Is coconut good for people with diabetes?

Yes, coconut is good for people with diabetes when eaten in moderation. Fresh coconut has a low glycaemic index and does not cause sudden blood sugar spikes if portion size is controlled.

Does coconut increase blood sugar levels?

Fresh coconut does not significantly raise blood sugar levels because it is low in carbohydrates and rich in healthy fats. However, overeating or consuming coconut products with added sugar can raise blood sugar levels.

Can people with diabetes drink coconut water?

People with diabetes or prediabetes should limit coconut water, as it may raise blood sugar quickly. If your blood sugar is well controlled, you can talk to your doctor or nutritionist about having coconut water occasionally, but without the coconut meat (malai).

Is dry coconut good for diabetes?

Dry or desiccated coconut should be limited, as it is more energy-dense and easier to overconsume than fresh coconut.

Should coconut sweets be avoided in diabetes?

Yes. Coconut sweets, laddoos, and sugar-added recipes should be avoided as they can cause a rise in blood sugar levels.

What is the best way to eat coconut for blood sugar control?

Pair coconut with protein or fibre-rich foods, eat it in small portions, and monitor post-meal blood sugar to understand your body’s response.

Low glycemic - Fitterfly

Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Jan 16, 2026

3 min Read

37 Views

Is Coconut Good for Diabetes? GI & Portion Guide.

Coconut is a common ingredient in many Indian kitchens, whether in curries, chutneys, or desserts. While it is enjoyed for its taste and availability, for people with diabetes, people with […]

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Jan 08, 2026

5 min Read

52 Views

Is Passion Fruit Good for Diabetes?

Last year, Avya visited Ooty and spotted a small, round fruit with a tough rind on a street stall. Inside, she found juicy, seed-filled pulp with a tangy-sweet flavour. Excited, […]

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Jan 05, 2026

4 min Read

71 Views

Is Broccoli Good for Diabetes?

When it comes to choosing vegetables for blood sugar control, broccoli often raises an important question among health-conscious eaters: “Is broccoli good for diabetes?” Let us understand how broccoli plays […]

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management,Weight Loss Nutrition & Diet

Published on: Nov 13, 2025

4 min Read

125 Views

Is Spinach Good for Weight Loss?

A few months ago, Anjani was doing everything she could to lose weight, from trying fancy smoothies she had seen on Instagram Reels to using calorie-counting apps to even skipping […]

Medically reviewed by Shilpa Joshi

Read this post

Diet,Nutrition,Nutrition,Weight Loss Management,Weight Loss Nutrition & Diet

Published on: Sep 16, 2025

5 min Read

259 Views

Is Pomegranate Good for Weight Loss?

As kids, many of us remember sitting with a bowl of pomegranate, half of the fun was popping those little seeds in our mouths and waiting for the sweet, tangy […]

Medically reviewed by Shilpa Joshi

Read this post