Published on: Nov 06, 2021

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Indian Superfoods Versus International Superfoods: More Benefits, Less Cost

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A new-age fad, ‘superfoods’, has become increasingly popular not only in the weight loss circles but also among health-conscious people of all ages — all thanks to social media trends and several YouTube & Instagram detox tutorials.

So what are superfoods, and why is there so much rise in their popularity?

Superfood is a nutritionally dense food containing high amounts of micro and macronutrients such as vitamins, minerals, protein, fiber, Omega 3 fatty acids, or other antioxidants.

But there’s a catch! Superfoods cannot treat medical conditions like cancer, heart problems, diabetes, boosting immunity or losing weight. Although they are rich in their nutritional value, you can’t rely on them entirely.

Additionally, not all internationally available superfoods like Quinoa, Avocado, Chia Seeds, Kale, may not be nutritionally viable for Indian bodies. That is why nutritionists recommend eating more local produce as it is well suited for your body type.

Instead, value your Indian historic possessions and eat what your grandmother or great-grandmother recognized as healthy food that will cost you half the price.
So, in this blog, we have listed 7 Indian alternatives for international superfoods that will be half the price and taste twice as nice with similar nutritional value (even higher!).

Indian Alternatives to Internationally-acclaimed Superfoods:

  1. Amla versus Acai Berries or Blueberries: Acai berries and blueberries became famous for their Vitamin C content. But did you know that the humble Amla is 20 times richer in Vitamin C? Amla, a.k.a Indian gooseberries, got a lot of attention in the COVID-19 times for boosting immunity is also known for its anti-aging and weight loss properties. Additionally, Amla improves your brain & eye health. Although Amla is a seasonal food, it can be preserved using multiple traditional preservation techniques like drying, pickling, etc. This way, you can reap its benefits throughout the year.
  2. Kala Jamun versus Chinese goji berries: Chinese Goji berries gained popularity for they may help stabilize blood sugar. But did you know that the desi alternative Kala Jamun can also control blood sugars in people with diabetes?Additionally, Kala Jamun can relieve throat pain and improve immunity. It is rich in calcium, potassium, iron, and Vitamin C.You can swap Goji berries with Amla as well. Did you know, compared to Goji berry that has 48 mg of Vitamin C per 100 g serving, Amla has 252 mg of Vitamin C? That is almost 5 times! Also, since Goji berries are available in their processed form, they may lose some of their Vitamin C content in packaging.
  3. Doodhi or ghia versus Zucchini: Zucchini became famous among weight watchers as its regular consumption may help you lose weight. But did you know that the common inexpensive Doodhi or ghia or bottle gourd can help you lose weight in the same way as imported Zucchini? Doodhi or ghia or bottle gourd is a vegetable available throughout the year with your local vegetable vendor. You can even grow it in your backyard. Like Zucchini, it can reduce your hunger and keep your appetite at bay. In addition, it will help you lose weight because it is also low in calories. So next time, be wise when you fill your vegetable shopping cart.
  4. Sabja seeds versus Chia seeds: Chia seeds, a product led by marketing campaigns of the USA and West, are known for their high source of Omega 3 fatty acids and dietary fiber. But when you compare it to Sabja seeds, a.k.a Basil seeds, they too have a have similar nutritional composition. Incredible, isn’t it? Additionally, when you compare the price, Chia seeds will cost thrice as much as Sabja seeds. Sabja seeds help to relieve constipation, bloating and control blood sugars. Owing to its ability to cool down your body systems, Indian Sabja seeds are added to the famous summer dessert – falooda.If you are looking for high Omega 3 fatty acid content, swap imported Chia seeds with flax seeds (alasi) readily available in India.
  5. Coconut Oil versus Olive Oil: Olive Oil is increasingly seen in the urban kitchen these days since it is rich in healthy fats. But did you know the local coconut oil or mustard oil too has healthy fats that may raise good cholesterol in your body? Additionally, the regional coconut oil or nariyal tel also stimulates the fat-burning process. Similarly, mustard oil or sarso ka tel reduces inflammation, has antimicrobial properties, is abundant in Vitamin E, and is free from unhealthy cholesterol and trans fat that is bad for your heart health.On the other hand, the expensive Mediterranean counterpart, Olive Oil, does not offer extra benefits compared to our Indian oils.
  6. Cabbage versus Kale: Kale, a super healthy green, became famous because it is loaded with various vitamins and minerals. But you can substitute it with the same member of its family, Cabbage, which is also nutritionally at par with Kale. We all know Cabbage and love its taste too. Both Cabbage and Kale belong to the same family Brassica Oleracea. Both are rich nutritiously, wherein Cabbage has abundant of Vitamin C and a phytochemical.You can even substitute Kale with Spinach or palak. Since our Indian Spinach is loaded with Vitamin A, E, zinc, folate, magnesium and potassium, Nutritionists recommend including Spinach in your diet.
  7. Buckwheat versus Oats: Oats gained a lot of popularity as a breakfast cereal, especially among those trying to lose weight. But, did you know you can substitute it with the Indian alternative, Buckwheat or Kuttu, rich in fiber, protein, and low in calories? Both Buckwheat and Oats are gluten-free cereals. Buckwheat or kuttu is a staple fasting food used in Gujarat during Navratri and in Northern India on Janmashtami. Buckwheat reduces bad cholesterol and is rich in antioxidants.

Making the right choice for your health

Although marketing companies tout these exotic foods as ‘perfect health options’. But don’t live with the belief that the imported stuff has some supernatural powers that will instantly help you achieve your health goals. Instead, embrace the real gems of your land and avoid splurging a bomb on imported fruits, vegetables, seeds, oil, and whatnot.

Leverage the benefits of superfoods by having them in moderation. However, if you are eating them in massive quantities to get all the benefits in one go, then please stop. Instead, seek advice from an expert nutritionist to help you make the right decisions for your health.

Focus on healthy eating and do not worry about whether the food is Indian or international with Fitterfly, visit our website www.fitterfly.com/ or call us on 022 48971077.

- By Fitterfly Health-Team