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If you are trying to lose weight or manage your weight better, one of the main components that you are overlooking right now, or that you are not even aware of, is the amount and quality of your sleep.
Getting adequate sleep can be one of the ways you could boost your overall weight loss journey.
In this article, we take a look at whether lack of sleep makes you lose weight or gain weight, what time in the day is the best to get sleep for weight loss, the number of hours of sleep for weight loss, and more.
A study was performed on 80 adults, on the correlation between adequate sleep and reduction in calorie intake in people.
The results of the study showed that adults who were getting less sleep and those who managed to increase their sleeping hours at night to about 8 hours of sleep per night were successfully able to reduce their calorie intake, and this had a positive impact on their overall weight loss journey.
When you are trying to lose or manage weight, you must burn more calories than you consume. You can use the Fitterfly Wellness App to track your meals, exercise, and water intake.
Over a period of time, researchers have established that those who do not get enough hours of sleep or sleep much less than the recommended eight hours of sleep per night have a direct and negative impact on their ability to control their appetite.
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Also, when you sleep less, it dulls the responses in your brain’s frontal lobe, which is responsible for your decision-making abilities and controlling impulses.
As a result, they feel hungrier and sometimes even at odd hours leading to slow metabolism and consequentially increased weight.
Over time, this can affect your appetite and increase your hunger pangs even after you’ve had all your meals. In turn, this can increase your calorie intake, and cause an increase in your overall weight.
As of now, no evidence to prove whether or not it is a good idea to sleep or skip sleeping in the afternoon when it comes to managing sleep for weight loss.
However, one theory could be that if you do sleep in the afternoon, you may feel less sleepy and less tired at the night, and it could affect your overall sleep pattern at night, which could lead you to sleep less than the recommended seven to eight hours.
If you can, it is best to try and avoid sleeping in the afternoon so that you get adequate and good quality sleep at night.
A good night’s sleep goes a long way to help boost your metabolism.
Here is a look at how sleep for weight loss can work:
If you are not getting enough sleep at night but want to improve your sleep to boost weight loss, here are a few tips that could help:
When you use sleep for weight loss in the right way, it can prove to be a helpful tool in your overall weight loss journey. Give it a few nights and stick to your bedtime routine to get the right amount and quality of sleep.
There is no best time to sleep. What matters most is you get adequate hours of good-quality sleep.
When trying to fix your sleep hygiene for weight loss, it is recommended that you sleep for at least seven to eight hours the night.
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