How Behaviour Change is the Key to Diabetes Reversal (360 degree approach)
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They carefully examine all references and facts to provide up-to-date and reliable information, aiming to break myths and empower you in your health journey.
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Dr. Vidya Jaydeep Walinjkar
Dr. Vidya Walinjkar has 14 yrs of experience as a diabetologist and physician. She currently works as a Consulting Diabetologist and Program Consultant for Type 2 diabetes members at Fitterfly.
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Introduction
Managing diabetes goes beyond just counting carbs and taking medications. To entirely and indeed reverse diabetes and achieve the best health outcomes, behaviour change is a must.
It’s like going on a journey with a 360-degree viewpoint, where each aspect and part of your lifestyle, including your eating, sleeping, and other recreational activities, comes into play.
In this blog, we’ll look into the crucial role of behavioural factors in diabetes management and how small but significant changes can lead to amazing results.
What behavioural factors that are important in the remission of diabetes?
When it comes to diabetes, behaviour, i.e. your Habits, matters a lot! What we eat daily, how much we eat, how we move, how we take care of stress, and even what time we sleep and wake up play a crucial role in managing our blood sugar levels.
It’s not just about what we do sometimes or occasionally; it’s about the daily habits that bring together our overall well-being. A 360-degree approach means addressing every aspect of our behaviour to manage diabetes effectively.
These behaviours help keep the sugar levels in check and allow people with diabetes to lead healthy life.
Now let’s learn about these important behavioural factors that are crucial in managing diabetes.
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What are the Behavioral modifications of diabetes?
1. Diet
Eating balanced and mindfully is one of the most important changes for a person with diabetes. Mindful eating means eating slowly and paying attention to our food.
It’s like really tasting and enjoying what we eat, and listening to our body to know when we’re full. Whereas, a balanced plate means having a mix of different foods in appropriate portions to ensure we get the essential nutrients our bodies need.
2. Portion Control
It’s not about deprivation; it’s about moderation. Opt for smaller portions, and listen to your body’s hunger cues. It’s like creating a harmonious dance between your appetite and health.
Instead of focusing on what you can’t eat or include in the diet, focus on what you can enjoy in moderation or occasionally. This will help in managing as well as reverse diabetes.
3. Physical Activity
Regular exercise is a game-changer in diabetes reversal journey. Including simple activities like walking, cycling, or even just dancing into your daily routine will be quite helpful. It’s like going on a fun adventure with your body, taking all the countless benefits along the way.
4. Stress Management
Stress can make a mess for your blood sugar levels. Choose activities that calm your mind, such as meditation, deep breathing exercises, or spending time in nature. It’s like giving your mind a soothing spa day.
5. Sleep Patterns
Quality sleep is a vital factor in managing diabetes for a person. Remember, all the miracles happen post 7 hours of sleep, i.e. in the 8th hour.
So, try to aim for 7-9 hours of restful sleep each night. It’s like recharging your body’s batteries for a fresh start every morning for a productive day.
6. Weight Loss
Weight loss is also an important factor in managing diabetes for a person. Weight loss is super important for managing diabetes.
If you have diabetes, losing some extra weight can really help your body control blood sugar better. It’s like giving your body a boost to handle diabetes well.
So, if you want to beat diabetes, losing weight can be a big help. Stay healthy and keep going!
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What kind of behaviour changes are associated with the best health outcomes for diabetes?
“Did you know that certain changes in our behaviour may have a major impact on how well we manage our diabetes and maintain good health?
Our blood sugar levels can be controlled, and we can live a healthy life by making some positive behavioral changes.
Let’s look into what types of behavioural changes will benefit managing our diabetes the most.
1. Regular Check-Ups
Don’t forget to visit your healthcare professional regularly. These check-ups help you to keep track of your progress and fine-tune your diabetes management plan.
2. Setting Realistic Goals
Be kind to yourself and set easy and achievable goals. It’s not about perfection; It’s not competition; it’s about progress. It’s like climbing a mountain; each step takes you higher, and every effort counts.
3. Creating Supportive Environments
Surround yourself with positive people and positive energy. Maintaining healthy behaviors can be greatly accompanied by good social support, i.e. your close friends and family.
4. Celebrating Progress
No matter how minor they may seem, always recognise your achievements. Each great and mindful decision brings you one step closer each time to diabetes reversal.
5. The Motivation Factor :
The motivation factor is a key driver when it comes to making behavior changes that lead to the best health outcomes for diabetes.
Making positive changes in our daily habits may seem challenging, but staying motivated can make all the difference in successfully managing diabetes.
Staying motivated requires acknowledging that the journey to better health with diabetes may have ups and downs.
It’s okay to encounter setbacks, as long as we remain committed to our goals and continue pushing forward.
FitterTake
When it comes to reversing diabetes, a habit or behaviour change is the key to success. By taking a 360-degree approach that includes diet, exercise, taking care of stress, sleep, and more, you can achieve the ability to lead a healthier and happier life.
Include small behaviour changes, celebrate your progress, and remember that every choice you make matters.
One of the best ways to incorporate change is to start maintaining a food inventory or a food diary, this will help you keep a track on your intake and help manage your blood sugar levels better.
Together let’s take charge of our health and rewrite the story of diabetes, one positive behaviour at a time.
To be certain, we suggest you also speak to our diabetes healthcare team, which has an expert dietician, nutritionist and psychologist to understand the benefits of behavioural change and diabetes.
To learn more about Fitterfly’s Diabetes Care Program and how it can help you intelligently take control of your diabetes with technology, speak to one of our counselors, just give us a missed call at 08069450746, and we will definitely get back to you.
You can also sign up for our program to know more!
So, change your behavior towards lifestyle, take charge, and you’ll be well on your way to reversing diabetes and living your best, healthiest life! You’ve got this!
**Diabetes Remission is the clinical term for Diabetes Reversal.
This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
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