Does plum increase blood sugar?

Plums have a low glycemic index, meaning they cause a slow and steady increase in blood sugar rather than a spike. However, like any food, if consumed in excess, they can contribute to higher blood sugar levels.

Is there a lot of sugar in a plum?

A medium-sized (100 gm) plum contains about 10 grams of natural sugar. While this is not excessive, it’s still important for people with diabetes to monitor their portion sizes to avoid consuming too much sugar at once.

How many plums can I eat a day?

For most people with diabetes, eating one to two plums a day is a reasonable amount that can fit into a balanced diet. It’s always best to consult with your doctor or nutritionist to determine the right portion size for you.

Who should not eat plums?

People who have digestion issues should avoid eating plums, as their fiber content can exacerbate symptoms. Additionally, people with a history of kidney stones should be cautious, as plums contain oxalates, which can contribute to stone formation.

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