Healthy Snacking, Healthy Weight: 5 Best Nuts for Weight Loss
Each article on the fitterfly website is a labor of love, reviewed by a team of certified medical experts specializing in various fields like Diabetology, Nutrition, Physiotherapy, Psychology.
They carefully examine all references and facts to provide up-to-date and reliable information, aiming to break myths and empower you in your health journey.
Meet Our Reviewing Team
Shilpa Joshi
Shilpa Joshi is one of India’s leading dietitian and diabetes educator. At her clinic, she uses principles of Medical Nutrition Therapy (MNT) for preventive and therapeutic care of various health issues.
Read more
If you’re on a weight loss journey, you might be wondering if snacking on dry fruits for weight loss and nuts is a good idea. The answer is a resounding “yes” only for nuts!
Nuts are packed with essential nutrients and can be excellent additions to your weight loss diet plan.
In this blog, we’ll explore the top nuts for weight loss and provide valuable insights into their nutritional values.
1. Almonds
Almonds are among the most popular nuts for weight loss. They are rich in healthy fats, fiber, and protein, which help you feel full and satisfied. Almonds also provide vitamin E, magnesium, and antioxidants that support overall health.
| Nutritional Value | Per serving (15g) |
| Calories | 100 |
| Protein | 3g |
| Fiber | 1.5g |
| Healthy Fats | 7g |
2. Walnuts
Walnuts are another fantastic choice of nuts for weight loss. They are loaded with alpha linolenic acid, which can help reduce inflammation and support heart health. Additionally, walnuts offer protein and fiber to keep your hunger in check.
| Nutritional Value | Per serving (15g) |
| Calories | 98 |
| Protein | 2.2g |
| Fiber | 0.7g |
| Healthy Fats | 9.6g |
3. Pistachios (Pista)
Pistachios are lower in calories compared to many other nuts for weight loss, making them an excellent option for weight loss. They are also rich in protein and fiber, promoting a feeling of fullness. Eating them in their shells can slow down your snacking pace.
| Nutritional Value | Per serving (15g) |
| Calorie | 84 |
| Protein | 3g |
| Fiber | 1g |
| Healthy Fats | 6g |
4. Cashews (kaju)
Cashews are not only delicious but also nutritious nuts for weight loss. They contain healthy fats, protein, and essential minerals like magnesium and zinc. While they are calorie-dense, consuming them in moderation can be beneficial.
| Nutritional Value | Per serving(15g) |
| Calories | 90 |
| Protein | 1.5g |
| Fiber | 0.5g |
| Healthy Fats | 7g |
5. Peanuts
Peanuts, often called groundnuts, are a popular choice in India. They offer a unique flavor and versatility in many dishes and are considered great and easily available nuts for weight loss.
Is your weight increasing your health riskHealthy Weight
Calculator
Protein Boost: Peanuts are protein-rich, especially beneficial for vegetarians and vegans.
Healthy Fats: They contain mostly heart-healthy monounsaturated and polyunsaturated fats.
Dietary Fiber: Peanuts aid digestion and help you feel full, thanks to their fiber content.
| Nutritional Value | Per serving (15g) |
| Calories | 85 |
| Protein | 3.5g |
| Fiber | 1g |
| Healthy Fats | 7g |
FitterTake
Incorporating these nutritious nuts for weight loss into your diet can be a smart choice for your weight loss journey. However, it’s essential to consume them in moderation as part of a balanced diet and active lifestyle.
Incorporating dry fruits for weight loss is not the best option, as nuts are! But remember, the key to successful weight loss is a combination of healthy eating habits and regular physical activity.
To learn more about Fitterfly’s Weight Loss Program and how it can help you intelligently take control of your weight loss, speak to one of our counselors by just giving us a missed call at 08069450746, and we will definitely get back to you.
You can also check out our weight loss calculator to check if your weight is healthy.
Wish to know more? Sign up for our program.
Snack wisely and enjoy the journey towards a healthier you!
This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
India's top Diabetes nutritionists are here to help
