How much carbohydrate is in corn?

As mentioned in the table above, the carbohydrate content in corn varies significantly depending on the type and preparation. Dry maize, commonly used for popcorn, has the highest carbohydrate content. cooking method impacts how carbohydrates behave.

Is corn better for blood sugar control than other grains?

Corn has a moderate glycemic index, making it a better option than high-GI grains like white rice.

Is corn high in sugar?

Corn is not particularly high in sugar. The natural sugars in corn are released slowly due to its fiber content, making it a good option for people with diabetes when consumed in moderation.

Can corn be eaten as a snack for diabetes?

Yes, corn can be a healthy snack option. Boiled corn on the cob or a small serving of roasted bhutta with a helping of protein and veggies can be a satisfying and nutritious snack for people with diabetes.

Does maize increase blood sugar?

Maize can increase blood sugar levels, especially if consumed in large quantities or by itself (no accompaniments) in processed forms. However, when eaten in moderation and paired with other low-GI foods, its impact on blood sugar can be minimized.

Does sweet corn increase blood sugar?

Sweet corn has a higher sugar content than regular maize, but it still has a moderate GI. Like other types of corn, sweet corn can be enjoyed in moderation as part of a balanced diabetes diet when consumed with protein (like paneer/boiled chana/tofu etc) and fiber (like green vegetables, cucumber, spinach etc).

Is baby corn good for diabetes?

Baby corn is lower in carbohydrates and calories compared to mature corn, making it a good option for people with diabetes when eaten with protein and fiber. It’s often used in salads and stir-fries, providing crunch and nutrition without significantly affecting blood sugar levels. However, as mentioned earlier, some people may experience bloating or allergic reactions after consuming baby corn.

Articles - Fitterfly

Diabetes Management,Nutrition

Published on: Aug 13, 2024

6 min Read

1563 Views

Is Maize (Corn) Good for Diabetes?

Explore the nutritional benefits of maize for diabetes, how it affects blood sugar, and the best ways to enjoy maize(corn) in a diabetes diet while managing diabetes.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Aug 13, 2024

6 min Read

1307 Views

Rajma for Diabetes Patients: Is It a Good Choice?

Is Rajma Good for Diabetes? Uncover the benefits of rajma for diabetes patients, the different varieties available and tips to include rajma in a diabetes-friendly diet

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management

Published on: Aug 09, 2024

6 min Read

2627 Views

Is Chana Good for Weight Loss?

Discover how (chickpeas) chana is good for weight loss. Learn practical tips, benefits, and delicious ways to incorporate chana for weight loss into diet.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Aug 09, 2024

7 min Read

1725 Views

Is Moong Good for Diabetes?

Uncover if moong is good for diabetes management in this comprehensive guide. Know moong types with their benefits, risks and ways to incorporate moong dal in diabetes recipes.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diet,Nutrition

Published on: Aug 08, 2024

4 min Read

643 Views

Is Walnut Good for Diabetes?

Discover the benefits of walnuts for diabetes management. Learn their effects on blood sugar, potential risks and ways to incorporate them in diabetes diet.

Medically reviewed by Shilpa Joshi

Read this post

Nutrition,Weight Loss Management

Published on: Aug 02, 2024

5 min Read

735 Views

Is Mango Good for Weight Loss?

Explore the benefits of this tropical fruit and its side effects. Follow the recommended daily intake and best ways to consume mangoes for weight loss diet.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Aug 02, 2024

4 min Read

672 Views

Is Chia Seeds Good for Diabetes?

Discover if chia seeds is good for diabetes. Learn about their benefits, potential risks and tips to incorporate chia seeds in your diet for diabetes control.

Medically reviewed by Shilpa Joshi

Read this post

Heart Health

Published on: Jul 31, 2024

4 min Read

563 Views

What Are the Causes of High Blood Pressure?

This comprehensive guide explains how diet, stress, physical inactivity contribute to hypertension. Knowing the causes of high blood pressure can help you to manage high blood pressure effectively