Who should avoid sucralose?

People with known sensitivities to artificial sweeteners or those who experience gastrointestinal discomfort should limit or avoid sucralose.

Does sucralose raise insulin levels?

Research is ongoing, but for most people, sucralose does not seem to raise insulin levels significantly.

What is the safest sweetener for diabetes?

Stevia and monk fruit extract are often considered as safe alternatives, but sucralose remains a popular choice for its versatility.

Is sucralose better than sugar for diabetics?

Yes, sucralose is generally a better option for people with diabetes since it doesn’t affect blood sugar levels.

What are some sucralose-containing products to avoid?

Watch out for highly processed foods and sweets that may contain sucralose but are high in fats and refined carbs.

Does sucralose have any long-term health effects?

Current research suggests that sucralose is safe when consumed within the acceptable daily intake levels, though more studies are needed on long-term use.

Which is better, stevia or sucralose?

Both are safe for people with diabetes, but some prefer stevia as it’s a natural sweetener, while others choose sucralose for its neutral taste and stability in cooking.

Can sucralose cause weight gain?

Sucralose itself does not cause weight gain, but the foods and beverages it sweetens can contribute to weight gain if they contain high calories from fats, carbs or other ingredients.

How does sucralose compare to sugar in terms of sweetness?

Sucralose is about 600 times sweeter than sugar, so only a small amount is needed to achieve the same sweetness.

Can you use sucralose in baking?

Yes, sucralose is heat-stable and can be used in baking and cooking without losing its sweetness.

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