What is the best flour for a person with diabetes?

Flours that are low-GI, high in fibre, and protein-rich are best. Examples include barley, besan (gram flour), oats, and almond flour. These flours digest slowly and help maintain stable blood sugar in limited quantities. Always check your postprandial blood sugar to understand your blood sugar levels.

Which flour roti is good for diabetes?

Roti made from low-GI flours such as jowar, bajra, or barley, or a mix of wheat and besan, is ideal. Combining flours can improve taste, texture, and blood sugar control.

Which flour is lowest in sugar?

Flours naturally low in carbohydrates or high in fibre have the lowest sugar impact. These include almond flour, coconut flour, besan, barley, and ragi flour.

Which flour is not good for diabetes?

? Refined flours like maida (refined wheat flour) and white rice flour digest quickly, causing rapid rises in blood sugar levels, and should be avoided or consumed in minimal quantities.

Ragi flour - Fitterfly

Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Dec 29, 2025

4 min Read

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Which Flour Is Good for Diabetes?

When someone in the family is diagnosed with diabetes, the first question that pops up in every Indian kitchen is “Diabetes mein ab kaun sa atta accha hota hai?” Or […]