Published on: Dec 28, 2023
A recent study reveals that the quality of low-carb diets matters significantly in weight management. Diets rich in whole grains, healthy fats, and plant-based foods are linked with slower weight gain, while those heavy in animal proteins and refined carbs are associated with quicker weight gain.
Published on: Dec 26, 2023
Discover the simplicity and effectiveness of the 30-30-30 Weight Loss Plan. This guide breaks down a balanced approach to losing weight that equally emphasizes diet, exercise, and mindset.
Published on: Dec 21, 2023
Beat the winter blues and keep those extra pounds at bay with our cozy, practical guide to staying fit during the cold season. From indoor workouts to hydration and balanced meals, we've got all the tips you need to stay healthy and happy!
Published on: Dec 20, 2023
As winter approaches, wouldn’t it be great to enjoy tasty fruits that not only keep you warm but also boost your metabolism? Nature has a seasonal treat for you – […]
Published on: Dec 19, 2023
A recent study, including 75 participants, reveals that time-restricted eating, where meals are consumed only from noon to 8 pm, outperformed traditional calorie reduction methods. Results showed a remarkable 3.6% weight loss in the time-restricted group compared to 1.8% in the calorie control group.
Published on: Dec 19, 2023
For a long time, many people thought only thin people got type 1 diabetes. They believed if you were overweight, you were safe from this disease that messes with insulin. However, a recent study shows the connection. Read more to know the facts.
Published on: Dec 18, 2023
Explore the impact of diabetes technology on patient outcomes. From CGM to closed-loop insulin delivery & chatbots, witness the paradigm shift in treatment.
Published on: Dec 15, 2023
From staying warm and active to managing stress and making wise food choices, this guide offers essential insights for a diabetes-friendly winter. Learn how to enjoy the season responsibly while prioritizing your well-being.
Published on: Dec 14, 2023
For many with type 2 diabetes, telemedicine has been a game-changer, offering convenient access to specialists. But a recent study reveals a surprising truth: telemedicine alone may not be enough for optimal blood sugar control. Compared to in-person visits or a mix of both, tele-only patients saw slower progress in managing their diabetes.
Published on: Dec 13, 2023
Burn fat, not carbs! Keto swaps sugar for healthy fats, helping you shed pounds and boost energy. Learn how to unlock this powerful weight loss tool in our guide!