Published on: Mar 11, 2025
Curious about the effects of smoking on the body? Discover how smoking impacts your lungs, heart, skin, and overall health—plus tips to quit.
Published on: Mar 04, 2025
Struggling with late-night cravings? Discover why they happen, how late-night snacking affects you, and smart ways to outsmart those hunger pangs!
Published on: Feb 13, 2025
Are you suffering from excess stress? To help you cope with stress, we’ve got 10 easy and effective stress busters! Well, are you set to learn the tricks? Let’s begin!
Published on: Jan 30, 2025
Learn how mindfulness can help you manage food cravings and make healthier choices. This video explores effective mindfulness techniques like mindful eating, breathing exercises, and awareness of hunger signals to control urges and avoid unhealthy snacking.
Published on: Jan 02, 2025
Learn mindfulness techniques like mindful eating and breathing to curb cravings, avoid unhealthy snacking, and build a healthier relationship with food.
Published on: Dec 16, 2024
Did you know that stress could be standing between you and diabetes remission? Discover the untold connection between stress management and reversing diabetes in this game-changing video!
Published on: Nov 25, 2024
Learn about the health risks and productivity impact of workplace stress. Discover simple yet effective strategies to manage stress for a healthier, more balanced work-life.
Published on: Nov 20, 2024
When members joined our Fitterfly diabetes care program, stress levels were high. Watch how they managed stress and achieved better health outcomes.
Published on: Nov 07, 2024
Did you know that 80% of people with diabetes have trouble falling asleep and 65% keep getting up and do not have good quality sleep? Let us help you understand the top 3 reasons why it happens & how you can avoid this to get a good night's sleep!
Published on: Oct 18, 2024
In this video, we explore the science behind deep breathing techniques, their benefits for sleep, and how incorporating them into your nightly routine can enhance your health.
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
Copyright © 2024 Fitterfly Healthtech Pvt. Ltd. | All Rights Reserved.
We promise to share the best content that truly adds value to your life.
For a daily dose of knowledge &
fun follow us on
