Are Gurmar Leaves Good for People with Diabetes?
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Gurmar (Gymnema Sylvestre), known in traditional Ayurvedic medicine for its potential benefits in managing diabetes, is often called the “sugar destroyer.”
Before we share any information on this, we’d like to tell our readers that Fitterfly does not endorse or prescribe Gurmar or other herbal or Ayurvedic remedies. That’s because our team does not have the expertise in Ayurvedic or herbal remedies, and therefore, we do not recommend or support their use for managing diabetes.
If you want to consider Ayurvedic treatments for diabetes, please consult an experienced Ayurvedic Doctor. This blog is for educational purposes, based on studies and research we have pulled. We’ve gathered available information but can’t guarantee whether everything is a fact or a myth.
Now, let’s look at Gurmar and its potential effects on blood sugar management.
What is Gurmar (Gymnema Sylvestre)?
Gurmar(Gudmar), also called Madhunashini in Hindi and Chakkarakolli in Tamil, is a well-known herb in Ayurveda.
Its name translates to “sugar destroyer” due to its supposed ability to reduce sugar absorption. It has been used for centuries, especially in India and Africa, for natural diabetes management.
How Does Gurmar Work for Diabetes?
Gurmar is believed to block sugar receptors on the tongue, reducing your ability to taste sweetness. This can help control sugar cravings. Some studies also suggest that it may help the body produce more insulin and improve how cells use glucose.
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What Makes Gurmar Effective in Managing Diabetes?
The active compounds in Gurmar, called gymnemic acids, are said to block sugar absorption in the intestines. This may help lower blood sugar levels after meals. It might also support insulin-producing cells in the pancreas.
What are the Gurmar Benefits for Diabetes?
- Reduces Sugar Absorption: This may prevent sugar from entering the blood.
- Supports Insulin Production: This could help your body produce more insulin.
- Curbs Sugar Cravings: Helps reduce the desire for sugary foods.
- Aids in Weight Loss: By controlling cravings and sugar levels.
- Antioxidant Properties: Contains compounds that protect the body from damage caused by diabetes.
What are the Possible Side Effects and Precautions of Gurmar Leaves?
Gurmar may lower blood sugar too much if taken in excess, leading to dizziness, headaches, or nausea. It’s important to consult an Ayurvedic doctor before using Gurmar, especially if you’re pregnant, breastfeeding, or on any medications.
What are the Best Practices for Usage?
Gurmar comes in various forms, such as capsules, powder, and tea. If you do want to consider using Gurmar leaves, we advise you to get the dosage instructions provided by your Ayurvedic doctor to avoid any adverse effects.
What are the Forms of Gurmar for Consumption?
- Capsules: Easy to take with water.
- Powder: Can be mixed into water or smoothies.
- Tea: Herbal teas made with Gurmar are another option.
How Much Gurmar Should People with Diabetes Take?
While Fitterfly focuses on lifestyle modifications like healthier eating, exercise, stress management, and better sleep for diabetes care, we understand some may explore Ayurvedic treatments.
If you’re considering using Gurmar or any herbal supplement, we strongly recommend consulting with an Ayurvedic doctor before starting, as they can guide you on safe and appropriate use.
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How Can We At Fitterfly Help?
At Fitterfly, we respect and appreciate all sciences, including Ayurveda, naturopathy, and more. While these systems offer valuable insights, our expertise in diabetes care has shown that managing diabetes effectively can often be achieved through lifestyle changes.
This includes mindful eating, proper exercise, restful sleep, and stress reduction, the four pillars of diabetes management. We also recommend medications, when necessary, specific to individual needs. Over 27,000 program members have benefited from our approach.
If you’d like to experience this for yourself or a loved one, call us at 08069450746 or explore our Diabetes Prime program.
This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
Frequently Asked Questions
How to take Gurmar powder for diabetes?
It is best to consult with an Ayurvedic doctor for an accurate and individualised dose. Do not take any medicine, whether herbal, allopathic, or otherwise, on your own.
Is Gurmar beneficial for weight loss?
Yes, Gurmar may help with weight loss by controlling sugar cravings and improving insulin function, especially when combined with a healthy diet and exercise.
How does Gurmar help in controlling diabetes?
Gurmar works by reducing sugar absorption, boosting insulin production, and lowering blood sugar levels, making it a valuable herb for diabetes management.
What is the best way to consume Gurmar for diabetes management?
The best way to consume Gurmar is in capsule or powder form, taken with meals to help regulate blood sugar after eating.
Can I take Gurmar with diabetes medications?
Yes, but always consult your doctor before combining Gurmar with diabetes medications to avoid the risk of low blood sugar.
How much Gurmar should a person with diabetes take?
The typical dosage ranges from 200 to 400 mg per day, but it’s best to consult a healthcare provider for your specific needs.
Is Gurmar effective for Type 1 and Type 2 diabetes?
Gurmar is more commonly used for Type 2 diabetes, as it helps improve insulin production and glucose absorption. The benefits may be less pronounced for type 1 diabetes.
How long does it take for Gurmar to work for diabetes?
You may start to notice its effects on blood sugar levels after a few weeks of regular use, but individual responses can vary.
Can Gurmar cure diabetes?
No, Gurmar cannot cure diabetes. However, it can be an effective part of a broader diabetes management plan that includes diet, exercise, and medication.
