Diet and dental hygiene

  • Priya Karkera

    Pediatric Nutritionist, BSc, Post Graduate in Nutrition and Dietetics, PhD (Std)

  • Posted On March 27, 2018

Dental health and healthy food choices indeed go hand in hand. All these years it was assumed that sugar was the culprit causing tooth decay, and patients were advised by dentists to avoid sweets, especially sticky ones like chocolates.
But that’s not all !!

Understanding the whole process of tooth decay in relation to foods is a surprise in itself.

Good nutrition certainly contributes to overall good health, but cannot ensure that your children will develop strong, disease-resistant teeth. Other factors are equally important in preventing tooth decay. 

Many factors influence whether your children will develop cavities, and diet does not have a negative effect if some attention is paid to important steps, such as 

  • Practicing good oral hygiene, brushing regularly
  • Getting enough fluoride daily
  • Going for regular dental check-ups
  • Timing of various foods consumed.

Did you know ??

We feed the bacteria in our mouth everytime we eat carbohydrates. These come in two types:  

  1. Sugars 
  2. Cooked starch - like bread and biscuits, which are broken down to sugars by an enzyme in the saliva. The bacteria in the mouth then treat them as though you had eaten plain sugar. Chocolates, cakes and candies are not as harmful for the teeth in comparison to consumption of bread, biscuits, potato chips, fruit salad, and a glass of milk. It is the starch that matters.

To the bacteria in your mouth, sugar is sugar, no matter what package it comes in. So candy is as bad as, or as good as, apples for the teeth.  

Two important factors affecting tooth decay are:

  1. How often you eat: The mouth normally contains a wide variety of bacteria. These bacteria take advantage of food whenever it is available. So they become active whether you eat a full meal or just a small snack, and they remain active - producing acids that can cause cavities - for about 30 minutes after you eat. This is how frequent eating contributes to tooth decay, and can be easily modified by exerting a bit of self-control.
  2. How long a particular food stays in the mouth after you eat it: The most commonly thought of sticky foods is chocolates. The chocolate is mostly sugar that dissolves in saliva and is cleared from the mouth fairly quickly. However, foods like biscuits and potato chips stay longer in the mouth than chocolates. This is because these do not dissolve in saliva and clear the mouth until they have been broken down into simpler sugars by the enzymes in the saliva. This process is likely to take hours, and in the meantime, the bacteria have a feast and secrete acids, which destroy the enamel of your teeth.

Milk is an excellent source of calcium and children need milk daily as long as they are growing. It definitely helps during the stage when teeth are being formed. But once the teeth are fully formed, calcium intake ceases to have much effect. Hence, milk is harmful if retained in the mouth for long periods, and it does not help in preventing tooth decay.
Snacks like bread, biscuits and potato chips are harmful if not brushed-off soon after eating.

Cheese can be considered to be an anti-cavity food. It stimulates flow of saliva, which may help to repair early cavity formation. This food item has universal appeal. You may serve cheese as a snack, or at the end of a meal

Like most sugars, chocolates play a role in tooth decay. But they have been unfairly singled out as a major cause of cavities. All foods containing sugar or cooked starch have the potential to promote tooth decay. Thus, chocolate is no more harmful than a snack of potato chips or an areated drink. 

Areated drinks are acidic in nature. They have the capacity to destroy the enamel of the tooth. We see a lot of youngsters having extensive decay caused by excessive consumption of areated drinks.

Fruits and vegetables are natural cleansers of the biting surfaces of the teeth, due to the high fibre content in them. However, most of them also contain sugar and they do not get cleared from the mouth very fast.

As long as children are not eating all day long and are brushing properly with fluoride toothpaste, we can stop nagging them about snack selection.
For those of us who are now using fluoride toothpaste, even the issue of frequency of eating has become less significant than it was in the past. Concepts concerning diet and cavities have changed dramatically. Today there is decreasing emphasis on dietary counseling as the most effective strategy to prevent cavities in children. The traditional advice to avoid sticky sweets and between-meal snacks is being relaxed for most cavity-free children who are exposed to fluoride and comprehensive dental care. Many children need snacks daily to help meet their nutritional needs, and parents should choose and offer snack-foods accordingly.

Inspite of a snack, a beautiful smile can be maintained with a brush.

About Fitterfly:

Fitterfly is a wellness company run by doctors, nutritionists and wellness experts with an aim to empower people with knowledge and tools for good health. We use personalized technology for everyday wellness. Our qualified Coaches at Fitterfly provide detailed customized guidance according to your age, health condition, and personal preferences. To know more, download and use ‘Fitterfly Wellness’ app from play store or app store or write to us at nutrition@fitterfly.com or just call us at +917045065225

Download App

Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.