Published on: Nov 04, 2022
Adding curd, or dahi as we call it in many parts of India could be a great way to incorporate various health benefits into your daily eating habits. Not only is curd great for your overall health, unless your doctor has advised you otherwise, but it also comes to use in various other ways to maintain your overall health and wellness.
Updated on: Aug 05, 2024
People with diabetes often face this dilemma: Should I or should I not have curd? Will the milk content affect my sugar levels? Is it safe? To clear the air, curd is great for people with diabetes.
Published on: Aug 19, 2022
Muskmelon is packed with flavour, fibre, water and nutrients and is easily one of the most prolific food item when it comes to health benefits. But what about people with diabetes? Is muskmelon good for diabetes? Let’s find out.
Updated on: Jun 24, 2025
The glycemic index of Sabudana is 67. This amount of GI is considered high for people with diabetes. It means that eating sabudana in moderation will not immediately raise your blood sugar levels.
Published on: Jul 20, 2022
Indian cuisine has a global reputation of being diverse and highly flavourful. Your average Indian meal could be a great way to manage type 2 diabetes without having to spend money on fancier, non-local alternatives. Let’s find out how.
Published on: Jul 19, 2022
Pulses fall in the category of low GI (low glycemic index) foods. That means it takes a longer time for the carbohydrate present in them to break into sugar and get released in the bloodstream. Hence, they don’t sky-rocket your blood sugar instantly.
Updated on: Jul 04, 2024
Is apple good for diabetes? Find out their types and ways to incorporate apple in your daily diet. Learn more about the health benefits of apples for diabetes management.
Published on: Jun 17, 2022
Who doesn’t love to indulge themselves with the king of fruits – mangoes? But if you or a loved one has diabetes, it may be a good idea to know […]
Published on: Jun 09, 2022
Having a cheat meal every once in a while isn't bad. However, what matters most to your overall health is what you repeatedly do, especially over time. Learn how to cheat safely without increasing your risk of developing diabetes-related complications.
Published on: Apr 08, 2022
You shouldn't be ignoring your grocery list while managing your diabetes. After all, it is the foundation of healthy (or junk!) food you eat. Get expert-guided tips about filling up the trolley with foods you really need. Click here to read more
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