How much sugar is in a jackfruit?

Ripe jackfruit has approximately 12g of free sugar per 100 g of edible portion, which makes it unsuitable for people with diabetes.

Is jackfruit suitable for both Type 1 and Type 2 diabetes?

Despite the fibre and nutrient content, ripe jackfruit may be unsuitable for people with type 1 and type 2 diabetes due to its moderately high GI and high free sugars.

Can jackfruit help with weight management, which is essential for diabetes control?

Several studies have stated consuming raw jackfruit or jackfruit seeds can help in weight loss, which is helpful for people with diabetes. However, when you consume ripe jackfruit, it has a higher GI and total sugars, which makes it unsuitable for weight management. For this reason, if you have diabetes, you must consult your nutritionist before consuming ripe jackfruit. The recipes used to prepare raw jackfruit (which is higher in fibre than the ripe fruit) are high in fat, making them unsuitable for weight management.

Can jackfruit replace other diabetes medications or treatments?

No food can replace diabetes medications or treatments. A carefully planned diet by an experienced nutritionist must be followed by people with diabetes, along with the medications and other lifestyle changes recommended by their diabetologist and fitness experts.

How does jackfruit affect blood sugar levels?

Ripened jackfruit has a moderately high GI of 75 and 12g of free sugar per 100 g of edible portion. This increases the risk of blood sugar spikes when consumed by people with diabetes.

Should I consult a healthcare provider before adding jackfruit to my diet?

If you have diabetes, you must always consult your healthcare provider and nutritionist before adding jackfruit to your diet, as the fruit can cause an imbalance in your blood sugar levels.

what is the right time to eat jackfruit?

Consult your nutritionist to determine the right time to eat jackfruit.

Diabetes Management - Fitterfly

Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Aug 03, 2023

5 min Read

1917 Views

Is Jackfruit Good for Diabetes?

Wondering If jackfruit good for diabetes? or What are the benefits of jackfruit for diabetes? Let’s find out all from Fitterfly experts!

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diabetes Reversal

Published on: Aug 03, 2023

5 min Read

1132 Views

5 Myths & Facts about Diabetes Remission

In this article, we take you through 5 common myths and facts surrounding diabetes remission to help you understand the phenomenon better!

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

Read this post

Diabetes Management,Diabetes Reversal,Medical Management

Published on: Aug 02, 2023

7 min Read

1594 Views

Diabetes Remission: Your Complete Guide to Reversal

What is Diabetes Remission & How Can You Achieve Remission in Diabetes? Let's understand everything about diabetes remission in detail!

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

Read this post

Diabetes Management,Hindi

Updated on: Aug 11, 2023

7 min Read

2686 Views

क्या डायबिटीज से ग्रसित व्यक्ति रक्तदान कर सकते हैं?

इस ब्लॉग द्वारा हम, उन नियमों को समझेंगे, जिनसे आपको आसानी से यह पता चल सकता है कि आप रक्तदान करने योग्य हैं, अथवा नहीं I साथ ही रक्तदान की पूर्व तैयारी और रक्तदान के बाद, अपनाई जानेवाली सावधानियों के बारे में जानकारी प्राप्त करेंगे।

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

Read this post

Diabetes Management,Doctors Digest,Know More,Medical Management

Published on: Aug 02, 2023

5 min Read

1376 Views

Personalised Care in Metabolic Health: Insights from Fitterfly’s Expert Discussion

Discover person-centric metabolic care insights from experts Dr. Sanjay Kalra and Dr. Neelesh Bhandari in Fitterfly's latest webinar. Watch now!

Medically reviewed by Dr Neelesh Bhandari

Read this post

Diabetes Management

Published on: Jul 30, 2023

4 min Read

1196 Views

Rainy Season Diabetes Care: Expert Tips for Blood Sugar Management

Have you ever wondered if rainy weather has any impact on your blood sugar levels? Let'sexplore the potential effects of rainy weather on blood sugar levels.

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

Read this post

Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Jul 26, 2023

5 min Read

3929 Views

Is Almond Good for Diabetes?

Can people with diabetes enjoy these almonds without worrying about their blood sugar levels? Well, let's find out straight from the Fitterfly experts!

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Hindi

Published on: Jul 26, 2023

3 min Read

1245 Views

क्या डायबिटीज से ग्रसित लोग फ्रूट जूस पी सकते हैं?

डायबिटीज से ग्रसित लोग क्या फलों का जूस पी सकते हैं? जानिए कैसे सही फलों का चयन करें और सेवन के बारे में जागरूकता बढ़ाएं।

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Updated on: Jul 10, 2024

6 min Read

1148 Views

Is Litchi Good for Diabetes?

Learn if litchi is good for diabetes. Understand its nutritional value, benefits, risks, and how to incorporate litchi in your diabetes-friendly diet in this informative blog.

Medically reviewed by Shilpa Joshi

Read this post