Published on: Aug 19, 2022
Muskmelon is packed with flavour, fibre, water and nutrients and is easily one of the most prolific food item when it comes to health benefits. But what about people with diabetes? Is muskmelon good for diabetes? Let’s find out.
Published on: Aug 11, 2022
The best way to prevent diabetes is by eating a balanced diet that includes plenty of dark green leafy vegetables, tomatoes, beans, berries, whole grains, nuts and seeds, garlic.
Published on: Aug 08, 2022
The glycemic index of Sabudana is 67. This amount of GI is considered high for people with diabetes. It means that eating sabudana in moderation will not immediately raise your blood sugar levels.
Published on: Aug 08, 2022
Due to it being rich in fiber, the fruit keeps you fuller for a longer time, which can help in maintaining good health. The fruit is also pivotal in lowering blood sugar levels, especially in people with type-2 diabetes.
Published on: Jul 21, 2022
Dried fruits are a tricky business when it comes to diabetes. People with diabetes, most often than not, consume fresh fruits with a lot of trepidation because of their natural sugar content. This apprehension increases manifolds when dried fruits enter the picture.
Updated on: Jun 12, 2024
Chana or Bengal Gram has a low Glycemic Index of 28 which makes it an extremely beneficial food item for people with diabetes. It has proteins, calories, vitamins, minerals, and good fiber content as well.              Â
Published on: Jul 20, 2022
Indian cuisine has a global reputation of being diverse and highly flavourful. Your average Indian meal could be a great way to manage type 2 diabetes without having to spend money on fancier, non-local alternatives. Let’s find out how.
Published on: Jul 19, 2022
Pulses fall in the category of low GI (low glycemic index) foods. That means it takes a longer time for the carbohydrate present in them to break into sugar and get released in the bloodstream. Hence, they don’t sky-rocket your blood sugar instantly.
Published on: Jul 04, 2022
“I tried everything I could to get my blood sugars in control like eating healthy, doing yoga and walking, but nothing worked for me as well as Diabefly did. Infact, […]
Updated on: Jul 04, 2024
Is apple good for diabetes? Find out their types and ways to incorporate apple in your daily diet. Learn more about the health benefits of apples for diabetes management.
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
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