3 Diabetes-Friendly Delightful Christmas Recipes
Each article on the fitterfly website is a labor of love, reviewed by a team of certified medical experts specializing in various fields like Diabetology, Nutrition, Physiotherapy, Psychology.
They carefully examine all references and facts to provide up-to-date and reliable information, aiming to break myths and empower you in your health journey.
Meet Our Reviewing Team
Shweta Mehta
Experienced Nutritionist with diversified work experience over a decade in clinical and non-clinical setups - as a Nutritionist, Health Coach, Innovative and mindful Recipe Curator, Recipe Standardisation, Cafe/Food Menu Recipe Planning, Product Brand Promotions, Health Blogger, Content Writer. An amateur health food blogger with creative food styling skills and a self-taught phone photographer.
Read more
With the festive season just around the corner, it’s time to infuse your celebrations with the magic of homemade Christmas treats! We’re excited to share a trio of mouthwatering recipes designed to bring joy to your gatherings.
Delight in the rich flavors of our Dark Chocolate Strawberry Treats, savor the crispiness of Goan Baked Moong Dal Neureos, and indulge in the health-conscious goodness of our Eggless Plum Cake.
These recipes aren’t just about taste; they’re crafted with care to ensure they cater to diverse preferences and dietary needs, making them a perfect addition to your holiday table.
Get ready to create memorable moments with these festive delights!
1. Dark Chocolate Strawberry Treats
This treat combines the richness of dark chocolate with the sweet tanginess of strawberries, creating a harmonious blend of flavours.
Enjoy every bite of this luscious dessert without worrying about added sugars. Enjoy your homemade sugar-free strawberry dark chocolate bark! Remember, despite being sugar-free, chocolate remains calorically dense. Relish it in moderation.
Recipe Type: Vegetarian
No. of Serving(s): 6
Cooking Time: 30 min
Ingredients
| Ingredient Name | Suggested Quantity | Quantity | |
| 1 | Unsweetened Dark Chocolate | 100 gm | 100 gm |
| 2 | Strawberry (Slices) | 150 gm | 150 gm |
| 3 | Chia Seeds | 3 Tbsp | 33.4 gm |
Method
- Begin by melting 100g of unsweetened dark chocolate.
- Add 3 tablespoons of chia seeds to the melted chocolate.
- Mix the chocolate and chia seeds well to ensure a uniform combination.
- Take a tray and line it with 150g of strawberry slices.
- Pour the chocolate-chia mixture over the strawberry slices, spreading it evenly.
- Place the tray in the refrigerator and let it chill until the chocolate is firm.
- Once the chocolate is set, remove the tray from the refrigerator.
- Break the chocolate-covered strawberries into pieces using your hands or a knife.
- Store the pieces in an airtight container in the refrigerator to maintain their freshness.
Enjoy these delicious Dark Chocolate Strawberry Treats whenever you’re in the mood for a sweet and satisfying treat.
Diabetes Reversal
Calculator
To know your chances of Diabetes reversal, take the Diabetes Reversal Test
Cooking Tips
- Begin by selecting high-quality dark chocolate with a cocoa content of at least 70% solids for a rich and intense flavour.
- Make sure the strawberries you use are fresh, and pat them dry to eliminate any excess moisture, as this can affect the texture of your treats.
- Feel free to get creative and experiment with additional toppings or mix-ins, such as nuts, seeds, or a sprinkle of sea salt. This adds an extra layer of flavour and texture to enhance the overall experience of your Dark Chocolate Strawberry Treats.
Nutritional Value
| Nutrient | Nutritional Value (per 30 g) |
| Energy | 82 kcal |
| Carbohydrate | 8 gm |
| Protein | 1 gm |
| Total Fat | 5 gm |
| Total Fiber | 2 gm |
2. Goan Baked Moong Dal Neureos
Goan Moong Dal Neureos are baked treats made with lentils, typically moong dal, and various spices. These crispy snacks originate from Goa, India, and are often made during Christmas.
It is a delightful Indian pastry with a crispy crust and a sweet, flavorful filling. This baked sugar-free delight offers a wonderful blend of crunchy texture with a deliciously sweet taste.
Recipe Type: Vegetarian
No. of Serving(s): 3
Preparation Time: 10 min
Cooking Time: 20 min
Total Time: 30 min
Ingredients
| Ingredient Name | Suggested Quantity | Quantity | |
| 1 | Whole Wheat Flour | 1/4 Cup | 36.3 gm |
| 2 | Moong Dal | 1/4 Cup | 60.0 gm |
| 3 | Suji | 1 Tbsp | 10.2 gm |
| 4 | Dry Coconut (Grated) | 1 Tbsp | 3.4 gm |
| 5 | Cashewnut (Chopped) | 1 Tbsp | 9.8 gm |
| 6 | White Til | 1/2 Tbsp | 5.7 gm |
| 7 | Raisin (Chopped) | 6 No. | 3.9 gm |
| 8 | Green Cardamom Powder | 1/4 Tsp | 0.50 gm |
| 9 | Stevia | 3/4 Tsp | 2.87 gm |
| 10 | Salt | 1/8 Tsp | 0.54 gm |
| 11 | Ghee | 2 Tsp | 10.0 gm |
| 12 | Oil | 1/2 Tsp | 2.50 gm |
| 13 | Water | As Required | As Required |
Before you begin the main preparation, make sure to complete the pre-preps:
- Preheat the oven to 160 degrees Celsius and allow it to reach the desired temperature for approximately 10 minutes. This step ensures that your oven is ready for the subsequent cooking process
For Dough:
- In a bowl, combine 1/4 cup whole wheat flour, 1 tbsp suji, 1/8 tsp salt, and 2 tsp ghee. Mix the ingredients thoroughly.
- Knead the mixture into a soft dough, adding water as needed. Allow the dough to rest for a few minutes.
For Filling:
- In a pan, roast 1/4 cup moong dal until golden brown. Grind it into a fine powder and set it aside.
- In the same pan, add 1/2 tbsp white til, 1 tbsp grated dry coconut, and 1 tbsp chopped cashew nuts. Roast until light brown.
- Transfer the roasted ingredients to a bowl; add the moong dal powder, 3/4 tsp stevia, 6 chopped raisins, and 1/4 tsp green cardamom powder. Mix the filling well.
For Neureos
- Divide the dough into equal portions and roll each portion into medium-thick rounds.
- Place the filling in the centre of each round and seal the edges using a little water.
- Gently press the edges with a fork and brush the Neureos with a little oil.
- Bake in a preheated oven for 20-25 minutes.
Cooking Tips
- Ensure the dough has a smooth and pliable consistency; it should not be too soft or too hard.
- Adjust the sweetness of the filling according to your taste preferences.
- Roll the dough evenly to a medium thickness to avoid tearing during baking.
- Use a rolling pin dusted with flour to prevent sticking.
Serve and Enjoy!
Nutritional Value
| Nutrient | Nutritional Value (per 50.0 gm) |
| Energy | 156 kcal |
| Carbohydrate | 19 gm |
| Protein | 6 gm |
| Total Fat | 6 gm |
| Total Fiber | 4 gm |
3. Eggless Plum Cake
A diabetes-friendly eggless plum cake is a delicious treat designed with careful consideration of ingredients. It’s baked using sugar substitutes – stevia, whole-grain flour, dried fruits, nuts, and minimal fats. Indulge in this sweet festive treat that combines the joy of the holiday season with a healthier twist.
Recipe Type: Vegetarian No. of Serving(s): 9
Preparation Time: 10min
Cooking Time: 20min
Total Time: 30min
Ingredients
| Ingredient Name | Suggested Quantity | Quantity | |
| 1 | Wheat Flour (Whole) | 1 cup | 145 gm |
| 2 | Cocoa Powder | 2 Tbsp | 8.3 gm |
| 3 | Curd | 1/3 Cup | 79.5 gm |
| 4 | Mandarin Orange | 200 g | 200 gm |
| 5 | Dried Apricot (Chopped) | 3 Tbsp | 23.4 gm |
| 6 | Dried Cranberries (Chopped) | 2 Tbsp | 24.1 gm |
| 7 | Raisin (Chopped) | 2 Tbsp | 24.1 gm |
| 8 | Dried Fig (Chopped) | 4 No. | 24.0 gm |
| 9 | Almond (Chopped) | 1 Tbsp | 10.8 gm |
| 10 | Orange Zest (Grated) | 2 Tsp | 3.4 gm |
| 11 | Baking Powder | 1 Tsp | 3.6 gm |
| 12 | Baking Soda | 1/2 Tsp | 2.3 gm |
| 13 | Vanilla Extract | 1/4 Tsp | 1.25 gm |
| 14 | Cinnamon Powder | 1/8 Tsp | 0.24 gm |
| 15 | Dry Ginger Powder | 1/8 Tsp | 0.17 gm |
| 16 | Cloves Powder | 1/8 Tsp | 0.25 gm |
| 17 | Nutmeg Powder | 1/8 Tsp | 0.6 gm |
| 18 | Stevia | 1 ¼ Tsp | 4.8 gm |
| 19 | Oil | 1 Tbsp | 15 gm |
Pre-Preparation
- Preheat the oven to 180 degrees Celsius for 10 minutes.
- Peel and blend the mandarin oranges. Strain the juice.
Method
-
For Dried Fruits
- In a pan, combine mandarin orange juice, 1 ½ tbsp chopped dried cranberries, 1 ½ tbsp chopped raisins, 3 chopped dried figs, and 2 ½ tbsp chopped dried apricots. Cook until the fruits are soft.
-
For Cake
- In a bowl, sift 1 cup whole wheat flour, 2 tbsp cocoa powder, 1/8 tsp cinnamon powder, 1/8 tsp dry ginger powder, 1/8 tsp nutmeg powder, 1/8 tsp cloves powder, 1 tsp baking powder, and 1/2 tsp baking soda. Set aside.
- In another bowl, add 1/3 cup curd, 1 tbsp oil, 1 ¼ tsp stevia, 2 tsp grated orange zest, and 1/4 tsp vanilla extract. Whisk into a smooth consistency.
- Gradually add the wet mixture and dried fruits to the flour mix, gently folding until evenly distributed.
- Combine everything to form a smooth batter without any lumps.
- Line the baking tray with parchment paper and pour the batter gently.
- Top it with 1 tbsp chopped almonds, 1/2 tbsp each of chopped raisins, dried cranberries, apricots, and 1 chopped dried fig.
- Bake in a preheated oven for 25-30 minutes.
- Check for doneness by inserting a toothpick into the centre.
- Cool down the cake completely and de-mold it gently.
- Cut it into slices and serve.
Cooking Tips
- Ensure all baking ingredients are at room temperature.
- Use fresh yoghurt for the best results.
- If preferred, apple juice can be used instead of orange juice for cooking the dried fruits and nuts.
- Avoid overmixing the batter; a hand whisk and spatula are sufficient for this recipe.
Nutritional Value
| Nutrient | Nutritional Value (per 60g) |
| Energy | 123 kcal |
| Carbohydrate | 23 gm |
| Protein | 3 gm |
| Total Fat | 3 gm |
| Total Fiber | 3.3g |
FitterTake
As you start baking for the holidays, these Christmas recipes bring together tasty flavours and festive vibes. Whether you want the sweet Dark Chocolate Strawberry Treats, the crispy Goan Baked Moong Dal Neureos, or the healthy Eggless Plum Cake, there’s something special for everyone.
Enjoy the Christmas spirit with these recipes made just for you, considering different dietary needs. Remember to enjoy these treats in moderation, savouring the mix of flavours and the love put into making them.
If you want to manage your diabetes smartly, you can speak with us by just giving us a missed call at 08068507599, and we will get back to you.
Wishing you and your loved ones a cozy, joyful holiday season with lots of delicious food. Merry Christmas and Happy holidays!
REVERSED Diabetes in 3 months
5.7%
Happy members
EMI
Guarantee
4.8/5
Diabetes Prime Program
This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
