Exercise is one of the best ways to manage diabetes. It helps in controlling blood sugar levels and also improves insulin sensitivity. These exercises include walking, jogging, swimming, cycling, dancing, yoga, weight training, and aerobics. You should try these exercises at least three times a week.
NEAT’s Role in Lowering Your Sugar Levels Ever wondered why our ancestors ate all the rice, rotis, and mangoes they wanted and remained fit and healthy? Or why there has […]
Manage Diabetes With Strength Training Exercises If you’ve been diagnosed with diabetes, you’ve probably heard everyone tell you that exercise is one of the best ways to keep your blood […]
If you’ve recently been diagnosed with diabetes or any other ailment, for that matter, your doctor has most likely asked you to start eating healthy and exercising. Exercise helps you […]
No one knows how old the science of Yoga is. Some say it originated 5,000 years ago, while few others say it is 10,000 years old! Yoga, a spiritual discipline […]
February is the month of heart health across the USA and UK. The whole western world is focused in February around preventing heart disease which is a leading cause of […]
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