Fitness for Diabetes

Diabetes Management,Fitness for Diabetes | By Punya Srivastava

How to Reduce Sugar Level in Blood Immediately?

A healthy diet and regular exercise are essential to controlling blood sugar levels. But there are other things you can do too! Read on to discover them!

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Fitness for Diabetes,Weight Management,Workout | By Punya Srivastava

5 Easy to Do Exercise for Diabetes at Home

Exercise is one of the best ways to manage diabetes. It helps in controlling blood sugar levels and also improves insulin sensitivity. These exercises include walking, jogging, swimming, cycling, dancing, yoga, weight training, and aerobics. You should try these exercises at least three times a week.

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Fitness for Diabetes,Weight Management,Weight Management,Workout | By Saranya

What is NEAT

NEAT’s Role in Lowering Your Sugar Levels Ever wondered why our ancestors ate all the rice, rotis, and mangoes they wanted and remained fit and healthy? Or why there has […]

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Diabetes Management,Diabetes Reversal,Fitness for Diabetes,Pre Diabetes Reversal | By madhurabhagat

Diabetes and Strength Training: How You Can Get Started at Home

If you’ve been diagnosed with diabetes, you’ve probably heard everyone tell you that exercise is one of the best ways to keep your blood sugar levels in control. And when […]

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Diabetes Prevention,Diabetes Reversal,Fitness for Diabetes,PCOS,Pre Diabetes Reversal,Weight Management | By Dr. Surya Menon (PT)

Love Handles and 7 Tips From a Physiotherapist to Get Rid of Them!

The solution: Find simple ways to increase the number of calories you burn throughout the day is an excellent way to lose excess body fat. Here are some tips to get […]

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Diabetes Management,Diabetes Reversal,Fitness for Diabetes | By Dr. Anuradha Mandlekar (PT)

Why Walking Is Not Enough When Trying to Control Diabetes?

If you’ve recently been diagnosed with diabetes or any other ailment, for that matter, your doctor has most likely asked you to start eating healthy and exercising. Exercise helps you […]

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Diabetes Management,Fitness for Diabetes | By Dr. Sugandh Goel

Benefits of Yoga for Diabetes & 5 Asanas to Practice Everyday

No one knows how old the science of Yoga is. Some say it originated 5,000 years ago, while few others say it is 10,000 years old! Yoga, a spiritual discipline […]

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Diabetes Management,Fitness for Diabetes,Healthy-diet | By Dr. Sonal Jain

Scientific Diet and Exercise Guidelines for Type 2 Diabetes

February is the month of heart health across the USA and UK. The whole western world is focused in February around preventing heart disease which is a leading cause of […]

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