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Exercise,Weight Loss Management

Published on: Nov 29, 2022

9 min Read
3988 Views

8 Weight Loss Exercises To Do at Home and their Benefits

In this article, find out more about the various kinds of weight loss exercises that you can do at home that are effective, will not take up too much of your time, and are easy for beginners as well.

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Diabetes Management

Published on: Nov 29, 2022

7 min Read
2262 Views

Diabetes Foot Care Tips and Its Importance

In this article, we will take a look at why it is so important to give extra care and attention to your feet if you have diabetes, and also talk about certain tips that will help you take better care of your feet, to keep them healthy. 

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Diabetes Management,Sleep & Stress,Weight Loss Management

Published on: Nov 29, 2022

5 min Read
2512 Views

How Does Sleep Affect Weight Loss?

In this article, we take a look at whether lack of sleep makes you lose weight or gain weight, what time in the day is good to have a nice sleep for weight loss, the number of hours of sleep for weight loss that will work, and more.  

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Diabetes Management

Published on: Nov 28, 2022

6 min Read
2067 Views

5 Ways to Avoid Diabetes Nephropathy (Kidney Disease)

About 1 out of 3 adults with diabetes suffer from kidney disease. According to the International Diabetes Federation, 40% of patients with diabetes will eventually be diagnosed with diabetes kidney disease (DKD), or what your doctors may call “diabetes nephropathy.”

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Diabetes Management

Published on: Nov 28, 2022

6 min Read
2095 Views

Busting 7 Myths About Diabetes Ketoacidosis

When managing diabetes, you will always have to deal with well-meaning tips and information from your family and friends. One of the complications of diabetes that is often overlooked and misunderstood is diabetes ketoacidosis (DKA).

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Diabetes Management

Updated on: Sep 26, 2023

7 min Read
1914 Views

What Are the Causes of Diabetes?

Explore the underlying causes of diabetes and gain insights into the factors that contribute to this widespread health condition. Learn about the key triggers, risk factors, and lifestyle influences driving the onset of diabetes. Knowledge to empower your proactive health journey.

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Diabetes Management

Published on: Nov 18, 2022

4 min Read
1740 Views

Is Honey Good for Diabetes?

In this article, we will take a look at whether or not substituting honey in diabetes is a safe idea, how it affects blood sugar, which type of honey is good for those who have diabetes, and more such concerns and questions that you may have about honey, especially if you have diabetes. 

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Diabetes Management

Published on: Nov 15, 2022

4 min Read
3179 Views

Is Brown Rice Good for Diabetes?

Before you add anything new to your diabetes meal plan, take a look at this detailed article here that talks about brown rice for diabetes, whether or not it is really good for those who have diabetes, what are the best ways to prepare it, and more about its nutritional value. 

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Nov 15, 2022

6 min Read
2606 Views

8 Healthy Vegetables for Diabetes

When it comes to your diabetes diet, eating a well-balanced meal and including fresh seasonal foods in your everyday meal plan can be a good idea. If you are wondering whether it is possible to have vegetables for diabetes, and which vegetables you can safely include in your diabetes diet, this article can give you some insight into the same.

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Weight Loss Management

Updated on: Jun 12, 2024

11 min Read
2862 Views

Transform Your Body: 7 Yoga Asanas (Poses) for Fast Weight Loss

Yoga for weight loss can be a very effective tool, especially if you use some of the most active poses and practice them regularly and with multiple repetitions. Explore yoga poses that are especially helpful in losing weight.

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