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Diet,Weight Loss Management

Published on: Jan 23, 2023

8 min Read

1780 Views

The Truth Behind 8 Popular Weight Loss Myths

Get informed and make sound choices about your health and nutrition. Here, we debunk eight of the most popular weight loss myths so that you can make informed decisions about your lifestyle.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Medical Management

Published on: Jan 23, 2023

7 min Read

1263 Views

Can Intermittent Fasting Actually Lead to Remission of Type 2 Diabetes?

Discover the truth about whether intermittent fasting can help you control and ultimately lead to remission of type 2 diabetes. Get the facts here!

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diet,Weight Loss Management

Published on: Jan 20, 2023

4 min Read

26222 Views

Does Hot Water Help in Weight Loss?

It is claimed that hot water can reduce weight by boosting the metabolism but there is research or data to support this theory. So, if that is the case does drinking water in any way benefit people who are trying to manage their weight?

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Jan 20, 2023

5 min Read

16680 Views

Eating Sprouted Moong For Weight Loss & Diabetes – Is It Worth It?

Curious about the health benefits of sprouted moong for weight loss and diabetes? In this guide, you’ll get the information you need to make an informed decision about incorporating this food into your eating plan.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Exercise,Medical Management,Weight Loss Management

Published on: Jan 18, 2023

5 min Read

9539 Views

Body Mass Index: What Is BMI & How To Calculate It?

How Can You Calculate Your Body Mass Index By Age - Let's Hear It Straight From FitterFly Experts!

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Diabetes Prevention,Diabetes Reversal,Medical Management

Updated on: Feb 05, 2024

5 min Read

4596 Views

Is Frequent Urination a Sign of Diabetes? Explore Symptoms and Causes

Is frequent urination a sign of diabetes? Explore causes, symptoms, how to stop frequent urination in diabetes and other causes of frequent urination.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Medical Management

Published on: Jan 16, 2023

6 min Read

1297 Views

Can Diabetes Patients Donate Blood?

Can Diabetes Patients Donate Blood? Here Is What You Need To Know!

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Exercise,Weight Loss Management

Published on: Jan 13, 2023

8 min Read

2186 Views

How To Reduce Fat On Face?

How Can One Reduce Fat From The Face - Let's Understand It Straight From The FitterFly Experts!

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Medically reviewed by Shilpa Joshi

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Diabetes Management,Diabetes Prevention,Diabetes Reversal,Medical Management

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Diabetes and Dizziness: Causes, Symptoms, and Treatments

What is the connection between diabetes and feeling dizzy after eating? What steps you can take to improve your health in such conditions?

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Diabetes Management,Nutrition

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Is Poha Good for Diabetes?

Poha for diabetes: Find out how to enjoy it the right way, its risks, types, and a special healthy Poha recipe to keep your blood sugar in check!

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Medically reviewed by Shilpa Joshi

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