Is boiled egg good for weight loss?

Yes, boiled eggs, along with a balanced diet, are good for weight loss as they are low in calories and free from added fats.

Do eggs burn belly fat?

While eggs don’t directly burn belly fat, they can help you lose weight when included in a calorie-controlled diet along with exercise.

Is it okay to eat egg yolk if you have high cholesterol?

Yes, but in moderation. If you have high cholesterol: Without heart disease: 1 yolk daily is fine. With heart disease: Limit to 2 - 3 yolks per week or as advised by your nutritionist. Opt for egg whites for protein without added cholesterol. Always consult a healthcare provider for personalised advice.

Can you eat egg yolks if you have kidney disease?

Yes, but limit your intake. Egg yolks are high in phosphorus, which may strain your kidneys. Typically, 1 - 2 yolks per week is recommended, but it’s best to consult your doctor or dietitian for tailored guidance.

What is the 14-day egg diet?

The 14-day egg diet is a restrictive plan that involves eating primarily eggs and water. While it may lead to initial weight loss, it’s not sustainable or balanced and can result in nutritional deficiencies.

Yes, eggs can contribute to weight gain if they are part of a high-calorie diet. For example, frying eggs or pairing them with high-fat foods can increase calorie intake.

Can kidney disease patients eat eggs?

Yes, people with kidney disease can eat eggs, but it's best to focus on egg whites. They are high in protein and low in phosphorus, making them kidney-friendly. However, egg yolks, being high in phosphorus, should be limited or avoided depending on the severity of the kidney condition. Always consult your doctor or dietitian for personalised advice.

Is egg good for weight loss in the morning?

Yes, eggs are good for weight loss in the morning, but it depends on what you pair them with. For best results, combine eggs with healthier options like whole-grain toast, vegetables, or a side of fruits. Pairing them with white bread or parathas can add extra calories and hinder weight loss.

Should I eat egg yolks for weight loss?

Yes, in moderation. Egg yolks are nutrient-rich but high in cholesterol and fat. If you’re healthy with no underlying conditions, eating one yolk a day is fine. People with conditions like diabetes or heart disease should consult a healthcare provider.

How many boiled eggs should I eat a day to lose weight?

It depends on various factors, so consult your healthcare provider for your needs.

Articles - Fitterfly

Diet,Weight Loss Management

Published on: Jan 09, 2025

6 min Read

311 Views

Is Eating Eggs Good for Weight Loss? Find Out Here

Discover their benefits, varieties, daily intake limits, best time to eat them, and potential side effects for a balanced, healthy diet.

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management

Published on: Jan 09, 2025

8 min Read

605 Views

State-Wise South Indian Meal Plans for Effective Weight Loss

Savor South Indian flavors while losing weight! Get state-specific South-Indian diet for weight loss and smart eating tips for to achieve your health goals.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Jan 08, 2025

5 min Read

350 Views

Is Amarphal (Persimmon) Good for People with Diabetes?

Discover how Amarphal (persimmon) can benefit blood sugar, ways to enjoy it, potential risks, and the best time to include Amarphal in your diabetes diet.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Jan 03, 2025

4 min Read

448 Views

Top 15 Calcium-Rich Foods to Include in a Diabetes Diet

Discover 15 calcium-rich foods for diabetes to boost bone health and manage sugar. Learn why calcium matters and the effects of overconsumption on health.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Dec 30, 2024

11 min Read

803 Views

Avoid Hidden Sugars: Label Reading for Diabetes Simplified

Unlock the secrets of food labels: Learn how to read nutritional facts, ingredient lists, sugar content, symbols and health claims to make healthier food choices.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Dec 30, 2024

7 min Read

423 Views

5 Refreshing Sugar-Free Drinks to Manage Diabetes

Discover 5 sugar-free drinks for diabetes, curated by Fitterfly nutritionists. Learn which drinks are truly sugar-free and which to avoid for better blood sugar control.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Dec 30, 2024

10 min Read

407 Views

7-Day Low Sugar Meal Plan: Your Guide to Healthier Eating

Try a 7-day low-sugar meal plan to balance blood sugar and boost health. Get 7 expert tips for success and strategies to overcome challenges with ease.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Dec 27, 2024

6 min Read

436 Views

Glycemic Index Chart of Indian Foods

Explore the Glycemic Index chart of Indian foods and its role in managing blood sugar. Learn the benefits of a low-GI diet and tips to incorporate GI in your meals.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Dec 27, 2024

5 min Read

678 Views

Top 23 High-Carb Indian Foods for Balanced Nutrition

Discover 23 high-carb Indian foods and their role in a balanced diet. Learn how these foods impact overall health, and make informed choices for a healthier lifestyle.

Medically reviewed by Shilpa Joshi

Read this post

Heart Health,Medical Management

Published on: Dec 27, 2024

4 min Read

236 Views

What to Do When Your Blood Pressure is High?

Discover quick ways to lower blood sugar spikes, plus long-term strategies to control high blood sugar. Learn what to avoid, to keep your levels in check.