How to make dalchini water/lemon cinnamon water for weight loss?

To make dalchini water for weight loss, you can add a pinch of powdered dalchini in water, mix well and drink. For additional flavour you can squeeze some lemon in it.

Which cinnamon is good for weight loss?

Ceylon cinnamon is easily available and is recommended for weight loss in India.

Is cinnamon water/cinnamon powder good for weight loss?

Cinnamon is beneficial for weight loss; however, consuming it by itself can be challenging, so it is often taken with water.

Is cinnamon tea good for weight loss?

Including cinnamon tea can be beneficial for weight loss as it helps in fat burning and boost metabolism.

How much cinnamon a day to lose weight?

There is short term Indian study (16 weeks) which says that you can take upto 3 grams/daily of cinnamon powder a day.

Best time to drink cinnamon water for weight loss?

There is no best time to drink cinnamon water for weight loss. One has to distribute the 3 grams during the entire day. It is ideal to consult with your doctor or a nutritionist before consuming. As taking 3 grams at a time might cause acidity in sensitive people.

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