Can people with diabetes drink energy drinks?

Energy drinks are not recommended for people with diabetes. Despite being “sugar-free,” they often contain high caffeine, artificial sweeteners, and additives that can disrupt gut health, raise blood sugar, or affect insulin sensitivity. For a safer energy boost, opt for natural options like masala buttermilk, nimbu pani, or low-fat milk.

What type of milk is best for diabetes?

The best milk options for diabetes include low-fat or skimmed milk, which is low in calories and fat; unsweetened almond or soy milk, both low in carbohydrates and ideal for those with lactose intolerance; and lactose-free milk, which is suitable for individuals with digestive issues. It’s best to avoid full-fat or flavoured milk as they often contain added sugars and higher fat content.

What is the best summer drink for diabetes?

We would say the best summer drink is a tall glass of chilled water! 😁 But if you’re in the mood for something more, try masala buttermilk, which is cooling and rich in probiotics; lemon water, a hydrating and sugar-free option; sattu, chaass or just a simple glass of plain water, packed with natural electrolytes (best consumed in moderation); infused water with refreshing herbs like mint or basil; or vegetable juices made from low-glycemic vegetables like cucumber and spinach. Remember to avoid packaged or sweetened beverages to keep your choices healthy and beneficial!

Do zero-sugar drinks raise blood sugar?

Zero-sugar drinks typically don’t raise blood sugar immediately, but artificial sweeteners may disrupt gut health and insulin sensitivity in the long term. If you have to, then you could choose drinks sweetened with non-nutritive sweeteners in smaller amounts and monitor your blood sugar response.

Are sugar-free drinks really sugar-free?

Not always. Sugar-free drinks may contain hidden sugars (e.g., maltodextrin, honey, cane sugar, coconut sugar etc) or sugar alcohols like sorbitol, which can impact blood sugar and digestion. Always read labels carefully and prefer natural sugar-free options like water, infused water, or homemade lassi with no added sugar.

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