How long should I walk after eating to lower blood sugar?

A brisk 15-30 minute walk after meals is ideal for lowering blood sugar levels. Engaging in walking after meals to lower blood sugar can also help with long-term diabetes management and overall metabolic health. Studies show that this short duration of walking helps prevent sudden spikes and aids insulin function.

Should diabetics walk after eating?

Yes! Walking after meals is particularly beneficial for diabetics as it helps regulate blood sugar levels, improves insulin sensitivity, and prevents sugar spikes. A post-meal walk ensures that glucose is utilised effectively by the muscles, reducing excess sugar in the bloodstream. Even a short post-meal walk can make a noticeable difference in blood glucose control.

When is the best time to exercise after eating for diabetics?

There is no ‘right’ time to do the right thing, and exercising is a great thing. So, you can exercise any time of the day according to your schedule and lifestyle. However, walking immediately after meals is the right time to help you control post-prandial blood sugar spikes. Other than that you can exercise or walk any time.

How quickly does walking lower blood sugar?

Blood sugar levels start to drop within 15 minutes of walking, with noticeable improvements observed over time. Consistency is key, so regular post-meal walks can contribute to better long-term glucose management.

Why is my blood sugar higher after walking?

In some cases, high-intensity or prolonged exercise can cause a temporary rise in blood sugar due to the release of stress hormones like cortisol and adrenaline. If this happens, opt for moderate-intensity walks rather than vigorous walking or workouts, and stay hydrated.

Is it better to walk before or after eating?

Walking after eating is generally more effective for managing blood sugar levels, digestion, and weight control. However, a light walk before meals can also be beneficial for stimulating metabolism and appetite regulation.

What’s the best time to walk for diabetes?

There’s no ‘best’ time for walking with diabetes - what matters is making it a habit. So, morning, afternoon, or night, any time that suits your daily schedule works as long as you are consistent. Also, if long walks feel tough, breaking it up helps - doing 500 steps every 1-2 hours right where you are can still make a big difference.

Articles - Fitterfly

Diabetes Management,Fitness,Medical Management,Nutrition

Published on: Feb 10, 2025

6 min Read

381 Views

Does Walking After Eating Help in Controlling Blood Sugar?

Should you rest or walk after meals? Science says a post-meal walk helps digestion, lowers blood sugar, and even supports weight loss! Find out why.

Medically reviewed by Dr. Shikha Patel

Read this post

Success Stories,Weight Loss Success Stories

Published on: Feb 06, 2025

3 min Read

236 Views

How Mr Kali Lost 8 Kgs in 3 Months with Fitterfly Weight Loss Program

Busy schedule, weight struggles, and low energy? See how Kali lost 8 kg in 3 months with Fitterfly’s personalized plan - small steps, big transformation!

Read this post

Enterprise Solutions Success Stories

Published on: Feb 04, 2025

3 min Read

230 Views

How Did Danone Win the Trust of Over 1 Lac Users?

Discover how Danone used Fitterfly’s Immunity Calculator to help consumers identify nutrition gaps and how Protinex bridged them to enhance immunity.

Read this post

Diet,Weight Loss Management

Published on: Feb 03, 2025

8 min Read

528 Views

Lose Weight with 7-Day Vegetarian Diet Plan

Explore the benefits of a vegetarian diet for weight loss! Find out what to eat, what to avoid, and follow a 7-day meal plan to lose weight while staying healthy.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Jan 31, 2025

8 min Read

388 Views

Low Sugar Diet: What to Eat and Avoid?

We all know too much sugar is harmful, but do we really understand why? Learn how a low-sugar diet impacts your health, what to eat, and what to avoid.

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management

Published on: Jan 31, 2025

7 min Read

924 Views

7-Day Anti-inflammatory Indian Diet Plan for Weight Loss

Struggling with weight loss? Try this anti-inflammatory Indian diet to burn fat and reduce cravings. Get your 7-day meal plan now!

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Jan 30, 2025

6 min Read

486 Views

22 Best Low-Sugar Fruits for Diabetes

Discover 22 best low-sugar fruits for diabetes to help manage blood sugar while staying healthy. Plus, learn about high-GI fruits to watch out for!

Medically reviewed by Shilpa Joshi

Read this post

Diet,Exercise,Mental Wellness,Weight Loss Management

Published on: Jan 30, 2025

7 min Read

431 Views

8 Expert Tips to Lose Weight Sustainably

Discover the fastest ways to lose weight sustainably with 8 science-backed strategies that fit into an Indian lifestyle, making your journey effective and enjoyable.

Medically reviewed by Shilpa Joshi

Read this post

Doctors Digest

Published on: Jan 29, 2025

3 min Read

208 Views

Digital Therapeutics for Personalised Weight Loss Solutions

Discover how Digital Therapeutics (DTx) revolutionizes weight loss with personalized plans, real-time insights, and metabolic health support. Partner with Fitterfly!

Medically reviewed by Dr Bheemaraya Devaramani

Read this post

Diet,Weight Loss Management

Published on: Jan 20, 2025

7 min Read

415 Views

How Many Carbohydrates Per Day Should You Eat to Lose Weight?

Find out how many carbs you should eat daily to lose weight, the benefits of eating fewer carbs, types of carbs to prioritize, safety tips, and weight loss potential

Medically reviewed by Shilpa Joshi

Read this post