Why is HDL considered good cholesterol?

HDL cholesterol is referred to as good cholesterol because it absorbs other cholesterol in the blood and transports it back to the liver. The liver then flushes the cholesterol from the system, thus reducing the risk of heart disease and stroke.

Why is LDL considered bad cholesterol?

LDL cholesterol is considered bad cholesterol as it accumulates in the blood vessels' inner walls. The condition hardens and narrows your arteries and may lead to a condition called atherosclerosis.

How many hours of quality sleep is good for your heart health?

The healthy BMI range is between 18.5 kg/m2 and 24.9 kg/m2. If your BMI is below 18.5 kg/m2, then you are underweight, a BMI between 25.0 kg/m2 to 29.9 kg/m2 suggests overweight, whereas a BMI above 30 kg/m2 falls under the obese category.

Why is smoking hazardous for your heart health?

Cigarettes contain a toxic chemical, nicotine, which is hazardous for your heart as it may inflame and harden the arteries, which in turn may narrow the arterial lumen and increase heart rate, the flow of blood to the heart, and blood pressure.

How can I make my heart strong?

You can strengthen your heart by maintaining a balanced diet rich in whole grains, vegetables, fruits, and healthy fats. Regular physical activity, managing stress, and getting adequate sleep also contribute to a stronger heart. Avoiding smoking, limiting alcohol, and staying on top of your health numbers, like blood pressure and cholesterol, are equally essential.

What are 5 ways to keep your heart healthy?

To keep your heart healthy, eat a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods. Stay physically active with regular exercise, manage stress through relaxation techniques, get 7-9 hours of quality sleep, and monitor key health markers like blood pressure, cholesterol, and blood sugar.

What is the healthiest thing for your heart?

The healthiest choice for your heart is adopting a heart-healthy lifestyle. This includes eating a diet low in saturated fats, trans fats, and added sugars while including fibre-rich and omega-3-rich foods. Staying active, managing stress, and avoiding tobacco are also key to optimal heart health.

How can I improve my heart life?

Improving your heart’s longevity involves taking consistent care of your cardiovascular health. This includes exercising regularly, eating a heart-friendly diet, keeping a check on health markers like cholesterol and blood pressure, and maintaining a healthy weight. Small changes, like incorporating mindfulness to manage stress and limiting processed foods, can make a big difference.

How can I help my heart naturally?

You can support your heart naturally by eating whole, unprocessed foods, staying hydrated, and engaging in at least 30 minutes of physical activity most days. Practices like yoga and meditation can help reduce stress, while regular check-ups ensure that potential issues are addressed early. Simple habits, such as reducing salt intake and quitting smoking, can also have a significant positive impact.

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