Which milk is best for weight loss?

Low-fat cow milk, such as 2% or skim milk, is best for weight loss as it provides essential nutrients without the extra calories.

Is it good to drink cow milk every day?

If milk is well-tolerated by your body, meaning you're not lactose intolerant and don't experience any digestive issues, then feel free to include it in your diet. It's a healthy and convenient option when you're looking for a quick and nutritious choice.

Is cow milk rich in fat?

Whole cow milk contains about 4.48 grams of fat per 100 grams, which is moderate. However, you can choose low-fat or skim milk if you’re concerned about fat content.

Is cow milk bad for fat loss?

If the desired amount of milk meets your caloric requirement for fat loss, then it is safe to consume.

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