What are the best snacks for people with diabetes in India?

The best snacks include chilla, dhokla, sprouts, chaat, idli, roasted makhana, and poha. These snacks are low in carbs, high in fiber, and have a low glycemic index, making them ideal for managing blood sugar levels.

Can people with diabetes eat Indian chaat?

Yes, with modifications. Opt for a healthier version of bhel puri using puffed rice, roasted chana, diced vegetables, and tangy chutney. Avoid fried ingredients and sweet tamarind chutney.

Is roasted chana good for people with diabetes?

Yes, roasted chana is an excellent dry snack for people with diabetes. It's high in fiber and protein, which helps control blood sugar.

Are there Indian dry snacks suitable for people with diabetes?

Yes, snacks like roasted makhana, roasted chana, and almonds are all excellent dry snack options for people with diabetes.

What low glycemic index Indian snacks are good for people with diabetes?

Snacks like sprouts chaat, dhokla, and sundal are all low glycemic index options that help prevent blood sugar spikes.

Can people with diabetes eat idli or dosa?

Yes, but it's better to opt for smaller portions or choose millet-based idlis or dosas, which have a lower glycemic index.

Are millet-based snacks good for people with diabetes?

Yes, millet-based snacks like ragi dosa or bajra rotis are excellent for diabetes management as they have a lower glycemic index and are high in fiber.

What traditional Indian snacks can help manage blood sugar levels?

Traditional snacks like sundal, sprouts, chaat, and dhokla, due to their fiber and protein content, can help manage blood sugar levels.

Can people with diabetes have bhel puri or puffed rice snacks?

Yes, a healthier version of bhel puri made with puffed rice, roasted chana, and vegetables can be a good snack choice for people with diabetes.

Can people with diabetes eat poha or upma as snacks?

No, poha and upma are high in glycemic index (GI) and are not ideal for people with diabetes. They can cause a rapid spike in blood sugar levels. Even when prepared with less oil and paired with vegetables or peanuts, they are not the best snack choices for managing diabetes. It’s better to opt for lower GI options like sprouts, nuts, or whole grain-based snacks.

Articles - Fitterfly

Diabetes Management,Nutrition

Published on: Oct 08, 2024

7 min Read

1087 Views

9 Delicious Indian Snacks for People with Diabetes

Discover 9 delicious Indian snacks that are diabetes-friendly! These low-carb, fiber-rich options are perfect for managing blood sugar levels while enjoying flavorful traditional treats.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Medical Management

Published on: Oct 08, 2024

3 min Read

422 Views

Are Gurmar Leaves Good for People with Diabetes?

Gurmar may help manage blood sugar by reducing sugar absorption and enhancing insulin function. Discover how it supports diabetes management alongside proper medication.

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management

Published on: Oct 07, 2024

4 min Read

604 Views

Is Makhana Good for Weight Loss?

Makhana can be beneficial for weight loss due to its low-calorie, high-fiber content that promotes satiety. Its helps to curb cravings and supports metabolism.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Oct 07, 2024

4 min Read

315 Views

3 Delicious South Indian Navratri Recipes for Diabetes

Enjoy 3 tasty South Indian Navratri recipes crafted for diabetes management. These low-carb, high-fiber dishes keep blood sugar levels in check while offering traditional festive flavors.

Medically reviewed by Shweta Mehta

Read this post

Heart Health,Medical Management

Published on: Oct 04, 2024

4 min Read

344 Views

4 Proven Treatments for High Blood Pressure

Discover 4 proven high blood pressure treatment options. Learn how to control blood pressure effectively and prevent complications with expert-guided strategies.

Medically reviewed by Dr. Vineet Nair

Read this post

Diabetes Management,Digital Therapy,Weight Loss Management

Published on: Oct 04, 2024

4 min Read

349 Views

Why Does Your Brand Need Fitterfly’s Comprehensive Food Database?

Fitterfly’s Food Database helps businesses by tagging common food allergens, making it easier for consumers to avoid ingredients that might cause allergic reactions.

Read this post

Diabetes Management,Digital Therapy,Weight Loss Management

Published on: Oct 04, 2024

2 min Read

320 Views

The Game-Changing AI Tools Your Brand Needs for Better Health Solutions

Fitterfly’s latest innovations are designed to make meal tracking (Fitterfly Klik) and health coaching (Fitterfly JEDi) easier for users, while driving business engagement and growth.

Read this post

Diabetes Management,Nutrition

Published on: Oct 03, 2024

8 min Read

909 Views

10 Yummy & Nutritious Salad Recipes for People with Diabetes

Discover 11 delicious and nutritious salad recipes perfect for people with diabetes. These low-carb, fiber-rich salads help manage blood sugar while satisfying your taste buds!

Medically reviewed by Shweta Mehta

Read this post

Diabetes Management,Nutrition

Published on: Sep 30, 2024

7 min Read

853 Views

Is Basmati Rice Good for Diabetes?

Basmati rice has a lower glycemic index than regular rice, which may help with blood sugar control. With portion control, it can be a good addition to a diabetes-friendly diet.

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management

Published on: Sep 27, 2024

6 min Read

1158 Views

5 Best Night Time Drink to Lose Weight

Looking for the best night-time drink for weight loss? Explore simple recipes for night-time drinks that boost fat burning and learn the best times to drink them.

Medically reviewed by Shilpa Joshi

Read this post