5 Diabetes Management Resolutions for 2023

It’s that time of the year again?! No, we don’t mean parties and fun, it’s what comes after the magic of a new beginning with New Year’s Resolutions.

Of course, there are many regulars in the resolution list but one that is unmissable is health. Especially, if you have been diagnosed with type 2 diabetes. Health is always in your mind.

Here we are to make your 2023 healthier with our expert-curated tips. If you are already part of the Fitterfly’s Diabetes Management program you can speak to your success coaches who will help you make your resolutions and make them stick by empowering you with the power of habit-building that lasts for life. 

1. Set a realistic goal and make a plan 

Often times we are so excited about starting afresh that we get carried away. And in doing that we set goals for ourselves that are not always realistic. And in doing this we can set ourselves up for failure.

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So, to have a strong start make sure you set goals that are achievable. For this, you can speak with your doctor or your medical management team.

If you are already in the Fitterfly’s diabetes management program then your coaches can help you set the goals. When it comes to managing your diabetes. Set goals for your blood sugar reading. Hba1c and fat loss.

You can also set goals that tackle the challenges you have in managing diabetes. For example, if you are not able to manage diabetes because you don’t have time. You can set a goal to take one hour out for your health each day.

The second aspect of goal setting is to have a plan that helps you achieve it. And the best way to do this is to make things a habit. This way it becomes a part of your life.

For example, you need to have a beverage in the morning, the same way exercising for 45 minutes should be a habit. 

2. Monitor to know you are on track 

If you don’t track your progress and the effect of something new that you started on your life you will not be motivated to continue it. Our brains are wired to thrive on accomplishments.

Whenever you achieve a task you feel good. So tracking allows you to have this feel-good moment every day. Also, if you start tracking your progress you will know that what you are doing is working.

For example, let’s say you started strength training, checking your BMI and body fat percentage and seeing it reduced will boost your confidence.

And when you have been diagnosed with diabetes, strength training also has a positive effect on your blood sugar levels. Make sure to check your blood sugar levels regularly. For this, you can use a glucometer or a continuous glucose monitoring device. 

3. Build habits to meet your goals 

Do you know why Fitterfly’s diabetes management programs have been able to help over 20K Indians manage their diabetes? It is because it is based on a clinically proven formula of success – habit building.

We use intensive lifestyle intervention by making small changes in your lifestyle that allow you to be consistent and sustain the progress you have made even when the program is over.

For example, asking you to add a portion of salad and dahi to your meal. Over time, it becomes a habit to add them to every meal.

In the same way, any changes you make to your lifestyle to manage your diabetes must be made into a habit. Like exercising every day, pick a time in the day and duration and make sure to follow it till it becomes a habit. 

4. Take help & support where you get it 

We make our resolutions ourselves, but there is no reason why we have to accomplish them on our own. When we need an insurance policy we consult experts, when we need to buy a gadget we consult expert websites or experts.

But when it comes to lifestyle and health, we only seek experts once we are in dire need of them! Change your perspective and take early action.

In Fitterly you have coaches that help you with every aspect of your lifestyle that affects diabetes. Namely, nutrition, fitness, stress, and sleep. You can seek experts or find them all in one place with Fitterfly’s diabetes management program.

And there is no need to manage diabetes in isolation, always connect with your friends and family in the best way and help them create a supportive environment for you. 

5. Make sure you don’t forget stress & sleep

Did you know that sleep is an indication of cardiometabolic health and that stress causes certain hormones to be released which increase your blood sugar levels?

While traditional diabetes management only focuses on diet and exercise. Stress and sleep can never be overlooked. Make sure that you manage your stress levels with the therapy that works for you best.

Also, practice sleep hygiene to improve your sleep quality and duration. Not sure where to start? Don’t worry we have got you covered at Fitterfly. Our success coaches will help you manage your stress and sleep levels.

But apart from that just make sure to keep gadgets away at bedtime and create rituals that help you feel comfortable and calm. 

Fittertake

The Fitterfly team wishes you a happy new year but always remember that health and the commitment to healthy habits should never be temporary.

To ensure that you are managing your diabetes like a pro, make sure to keep an eye on your blood sugar levels, take your medicines on time, and make changes to your lifestyle that will help control your blood sugar levels.

But don’t be overwhelmed all you need is a little commitment and a little consistency. And remember that Fitterfly’s diabetes management programs are always here for you.