Top 5 Anti-Inflammatory Drinks for Weight Loss
Each article on the fitterfly website is a labor of love, reviewed by a team of certified medical experts specializing in various fields like Diabetology, Nutrition, Physiotherapy, Psychology.
They carefully examine all references and facts to provide up-to-date and reliable information, aiming to break myths and empower you in your health journey.
Meet Our Reviewing Team
Shilpa Joshi
Shilpa Joshi is one of India’s leading dietitian and diabetes educator. At her clinic, she uses principles of Medical Nutrition Therapy (MNT) for preventive and therapeutic care of various health issues.
Read more
We all know that eating healthy and exercising regularly are key to weight loss. But there’s something else that often goes unnoticed – inflammation in the body.
Now, not all inflammation is bad.
Your body uses it to heal from injuries or fight off infections. But when inflammation stays around for too long (due to stress, poor sleep, unhealthy food, or lack of exercise), it can slow down your metabolism, mess with hunger signals, and even make it harder to lose weight.
That’s where anti-inflammatory drinks can help. Made with simple ingredients found in most Indian kitchens, these drinks may help reduce bloating, improve digestion, balance blood sugar, and support your overall health.
Let’s look at 5 such drinks you can try at home.
What Are Anti-Inflammatory Drinks?
These drinks are made using ingredients that are naturally rich in compounds like polyphenols, antioxidants, and anti-inflammatory agents, such as turmeric, ginger, cumin, and amla.
They’re typically:
- Low in calories
- Easy to digest
- Supportive of gut and liver health
How Do Anti-Inflammatory Drinks Aid in Weight Loss?
Inflammation is your body’s natural response to injury or infection. When your body is constantly dealing with inflammation, whether from stress, poor diet, or lack of sleep, it can lead to things like:
- Slower metabolism
- Bloating or poor digestion
- Mood imbalances, which can lead to cravings or overeating
- Fluid retention.
Some ingredients found in everyday Indian kitchens are known to have anti-inflammatory properties, and when consumed regularly, they may:
- Improve digestion
- Help balance blood sugar levels
- Reduce bloating
- Support metabolism
None of this replaces a good diet or physical activity, of course, but these drinks can be a useful addition to your routine.
1. Turmeric Ginger Water
Why it helps:
Turmeric contains curcumin, a compound known to reduce inflammation in the body. But curcumin alone isn’t easily absorbed — that’s where black pepper comes in. It contains piperine, which helps your body absorb curcumin better. Ginger, on the other hand, supports digestion and helps ease bloating. Together, this combo can be soothing and effective.
How to make:
Boil 1½ cups of water with ½ tsp turmeric and ½ tsp freshly grated ginger. Add a pinch of black pepper. Let it simmer for 5–7 minutes. Strain and sip warm.
2. Jeera Water (Cumin Water)
Why it helps:
Jeera is often used in Indian homes to ease digestion. It may help with bloating, and some people find it helps them feel lighter when included regularly.
How to make:
Soak 1 tsp cumin seeds in water overnight. Boil the soaked water in the morning, strain, and drink it warm on an empty stomach.
3. Tulsi-Ginger Herbal Tea
Why it helps:
Tulsi (holy basil) is known to reduce stress and support immunity. Ginger reduces inflammation and helps with bloating.
How to make:
Boil 5–6 tulsi leaves and a piece of ginger in 2 cups of water for 5–7 minutes. Strain and drink warm — no sweetener needed.
4. Amla Juice with Warm Water
Why it helps:
Amla (Indian gooseberry) is rich in Vitamin C and may help with digestion and detox. Some also find it refreshing in the morning and good for skin and hair.
How to make:
Mix 2 tablespoons of fresh amla juice with 1 cup of warm water. Add a pinch of black salt or cumin powder if you like. Drink it in the morning on an empty stomach.
5. Methi Water (Fenugreek Soaked Water)
Why it helps:
Fenugreek seeds may help manage blood sugar and improve digestion — both important for weight loss. The soaked seeds may also support gut health when chewed.
How to make:
Soak 1 tsp fenugreek seeds in water overnight. In the morning, strain the water and drink it. You can also chew the soaked seeds if you like the taste.
|
These drinks are easy to make, light on the pocket, and based on ingredients many of us already have at home. They may not bring overnight results, but when added to a balanced lifestyle, they can offer that gentle nudge your body might need.
You don’t need to try all five at once, just pick one that suits your taste and routine. As always, if you have any health conditions or are taking medications, regularly check with a healthcare professional or dietitian before trying anything new.
How We At Fitterfly Can Help You?
While these drinks are helpful, weight loss is never one-size-fits-all.
If you’re looking for a more structured, personalised approach, our team of expert nutritionists, fitness coaches, and psychologists at Fitterfly can guide you!
They help you understand your body better and build habits to overcome emotional eating and cravings.
Ready to start your journey the right way?
Call us on 08068507599 and speak to a Fitterfly expert now!
This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
Frequently Asked Questions
What is the best anti-inflammatory drink?
There’s no single “best” anti-inflammatory drink that works for everyone, as each body responds differently. However, drinks made with turmeric, ginger, green tea, or ingredients rich in antioxidants and polyphenols are commonly known for their anti-inflammatory properties. For many people, something as simple as warm turmeric milk or green tea with lemon can be both soothing and supportive. It’s about finding what works best for your body and including it as part of a balanced routine.
What is the Indian drink for inflammation?
India has a rich tradition of using herbs and spices with natural anti-inflammatory properties. One of the most well-known drinks is haldi (turmeric) water or turmeric tea, often made with turmeric, black pepper, and ginger. These ingredients are known to support the body’s natural healing response and ease inflammation. Other popular Indian drinks for inflammation include tulsi (holy basil) tea, amla (Indian gooseberry) juice, and jeera (cumin) water — all made using simple kitchen ingredients and sipped warm or at room temperature. While they may offer comfort and support, it’s important to remember that they’re just one part of a broader lifestyle approach to health.
Is coconut water anti-inflammatory?
While Coconut water may have some hydrating and mild antioxidant properties, it’s not typically classified as a strong anti-inflammatory drink like turmeric tea or ginger-tulsi water. The key point is that anti-inflammatory drinks are generally low in calories and high in polyphenols or plant compounds that directly reduce inflammation. Coconut water doesn’t fall squarely into that category, but it can still be part of a balanced diet, especially for hydration.
What juices reduce inflammation?
Juices made with natural, whole ingredients like amla (Indian gooseberry), beetroot, or carrot-ginger may have anti-inflammatory properties. These are rich in antioxidants and vitamins that may help the body cope with oxidative stress and inflammation. However, it’s best to consume them fresh and without added sugar for the most benefit. Also, drinking juice alone won’t reduce inflammation; it works best when combined with a balanced diet, physical activity, and other healthy habits.
