Published on: Sep 18, 2025
Remember how our moms and grandmas always praised cucumbers? Eat a cucumber; it cools the body. Place a few slices on tired eyes to cut puffiness. Drink cucumber water to […]
Published on: Sep 16, 2025
As kids, many of us remember sitting with a bowl of pomegranate, half of the fun was popping those little seeds in our mouths and waiting for the sweet, tangy […]
Published on: Aug 20, 2025
Dosa… that crisp, warm and comforting food. One piece of dosa, dipped in sambar, or tomato chutney or coconut chutney or molagapodi or with yummy aloo masala and more; the […]
Published on: May 28, 2025
GLP-1 medications have taken the health world by storm – from doctor’s clinics to red carpets in Bollywood and Hollywood. They’re often talked about as game-changers for diabetes management and […]
Published on: Feb 27, 2025
Curious about the effects of smoking on the body? Discover how smoking impacts your lungs, heart, skin, and overall health—plus tips to quit.
Published on: Jan 20, 2025
Discover 9 health impacts of high blood pressure on your daily life and explore easy, effective solutions to manage hypertension effortlessly.
Published on: Dec 27, 2024
Discover quick ways to lower blood sugar spikes, plus long-term strategies to control high blood sugar. Learn what to avoid, to keep your levels in check.
Published on: Dec 02, 2024
Explore the best diet for high blood pressure. Discover foods that lower BP, and what to avoid, to craft a effective diet for high blood pressure patients.
Published on: Nov 12, 2024
Explore natural ways to reduce cholesterol through diet, exercise, and sleep for a heart-healthy lifestyle without relying on medications.
Published on: Oct 09, 2024
Untreated hypertension can lead to complications like heart disease, stroke, kidney damage, and more. Right lifestyle changes can lower blood pressure effectively.
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
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