Is Watermelon Good for Prediabetes?

Yes, watermelon can be eaten in moderation if you have prediabetes. While it has natural sugars, it is low in calories and high in water, making it a better choice than processed sweets. However, since it has a high glycemic index (GI), it’s best to eat small portions and pair it with fiber or protein-rich foods (like nuts or yoghurt) to slow sugar absorption.

Is Watermelon Too High in Sugar?

Watermelon contains natural fruit sugar, but it is not as high in sugar as some other fruits. It has 6.2 grams of sugar per 100 grams, which is less than a banana but more than strawberries. Since it is mostly water, its sugar content is diluted, meaning it does not impact blood sugar as quickly as refined sugar or fruit juices.

How Much Watermelon Should a Diabetics Eat?

People with diabetes should limit their watermelon intake to about ½ to 1 cup of diced watermelon at a time. Eating too much can lead to a rise in blood sugar. To prevent sugar spikes, it's best to eat it with a source of protein or fiber, such as nuts, seeds, or curd.

Can Watermelon Raise Your Blood Sugar?

No, it does not when eaten in a controlled portion. While watermelon has a high glycemic index (GI), it has a low glycemic load (GL), meaning it does not cause a significant spike in blood sugar when consumed in moderation.

Can a Diabetic Eat Watermelon at Night?

Eating late at night isn’t ideal, especially for weight loss. But if you’re really hungry, watermelon is a better choice than unhealthy snacks like chips or sweets. However, it still has natural sugars that can affect blood sugar levels while resting. It’s best for people with diabetes to eat watermelon in small portions during the day and avoid it at night.

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