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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Oct 23, 2025

4 min Read
29 Views

Are Potatoes Good For Diabetes?

Potatoes-who does not love them? They are one of the most loved and comforting foods across the world. From French fries and mashed potatoes to our very own aloo curry, […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Oct 18, 2025

5 min Read
32 Views

Is Red Rice Good For Diabetes?

From north to south, east to west, rice and wheat are staples on every Indian household’s lunch or dinner table. So, typically when we say rice, we mean the white, […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Oct 14, 2025

3 min Read
29 Views

Muesli and Diabetes: What You Need to Know

Isha and Arjun all had their own mixed experiences with muesli. Isha ate it most mornings, not because it was healthy but because she was too busy to cook. Arjun […]

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Diabetes Management,Nutrition

Published on: Oct 07, 2025

4 min Read
40 Views

Is Khapli Wheat Good for Diabetes?

You all must have heard of common wheat, durum wheat or millet flour, which are commonly used for making chapatis. But have you ever heard of Khapli Wheat? Grown for […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Sep 26, 2025

4 min Read
56 Views

The Connection Between Gut Health and Diabetes. 

Have you ever felt bloated, struggled with constipation, and questioned what the reason could be? The answer for that might be in your gut. Here is the thing: if you […]

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Diet,Nutrition,Nutrition,Weight Loss Management,Weight Loss Nutrition & Diet

Published on: Sep 16, 2025

5 min Read
89 Views

Is Pomegranate Good for Weight Loss?

As kids, many of us remember sitting with a bowl of pomegranate, half of the fun was popping those little seeds in our mouths and waiting for the sweet, tangy […]

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Diet,Nutrition,Nutrition,Weight Loss Nutrition & Diet

Published on: Aug 20, 2025

7 min Read
107 Views

Is Dosa Good for Weight Loss? Benefits & Tips.

Dosa… that crisp, warm and comforting food. One piece of dosa, dipped in sambar, or tomato chutney or coconut chutney or molagapodi or with yummy aloo masala and more; the […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Aug 06, 2025

6 min Read
151 Views

Is Upma Good for Diabetes? Yes or No?

Upma… that one dish no one can agree on! Is it breakfast? Or the “oh-no-not-again” tiffin? Or the “just-make-anything” snack? Or that surprise comfort classic we secretly love? To settle […]

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Diet,Diet,Nutrition,Weight Loss Nutrition & Diet

Published on: May 21, 2025

6 min Read
211 Views

Apple Cider Vinegar for Weight Loss: All You Need To Know

“Just drink apple cider vinegar in the morning and you’ll shed kilos!”  We’re sure, you must have heard this sometime? Isn’t it?  If you’ve ever Googled “how to lose weight […]

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Mar 19, 2025

5 min Read
355 Views

Star Fruits: Benefits, Side Effects and How to Eat It

Star fruit is a low-calorie, nutrient-rich fruit packed with fiber, vitamin C, & antioxidants. Learn its benefits for diabetes, weight loss and overall health.

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