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By Fitterfly Health-Team

MBBS (Gold Medalist), DNB, MNAMS, M.Ch (AIIMS Gold Medalist), Co-founder and CEO Fitterfly

Dr. Arbinder Singal is a renowned super specialist doctor with more than 20 years of international experience in healthcare. Dr Singal has won Gold Medals in his medical training at Delhi University and then at All India Institute of Medical Sciences. He has been an invited speaker at American, European, British and Asian Congresses in healthcare. Dr Singal is passionate about the role of prevention more than cure.

Author Articles

Diabetes Management,Diabetes Prevention,Diabetes Reversal | By By Fitterfly Health-Team

Diabetes Foot Problems: Symptoms, Complications and Care

People who have diabetes are more prone to other health issues as compared to those who do not have diabetes. From damage to the liver and kidneys to vision issues and nerve damage, diabetes can lead to various other health concerns.

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Diet,Weight Loss Management,Weight Loss Nutrition & Diet | By By Fitterfly Health-Team

Is Coffee Good for Weight Loss?

A cup of coffee, the world uses to start their day. Whether you like it hot or cold, it definitely is something we all love. It also has a very polarized reputation, that has left people divided.

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Diabetes Management | By By Fitterfly Health-Team

Is Dragon Fruit Good for Diabetes?

Although it is believed that dragon fruit can lower blood sugar levels, there is no evidence of the same. But to be on a safe side, it is best to check your blood sugar levels before and after adding something new to your diet to measure your personalized glycemic response to a particular food item.

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Diabetes Management | By By Fitterfly Health-Team

5 Reasons to Consume Coconut Water

If you are trying to lose weight or managing your type 2 diabetes and considering coconut water as part of your diet as a low calorie addition. It is important to note that personalization is the key to this.

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Diabetes Management,Diet,Weight Loss Management | By By Fitterfly Health-Team

8 Best Foods for Weight Loss That Will Help You Lose More Fat

If you are just beginning your health journey and are looking for a place to start when it comes to diet, then you’ve come to the right place. With our expert curated plans and information you will be well on your way to shed those extra kilos. 

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Diabetes Management,Nutrition | By By Fitterfly Health-Team

Top 20 Foods with Low Glycemic Index

Discover foods with the lowest Glycemic Index (GI) in our comprehensive guide. Learn how to make healthier dietary choices by using low GI foods in your meals.

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Diabetes Management | By By Fitterfly Health-Team

Role of Physiotherapy in Diabetes and Its Benefits

Diabetes is a form of metabolic disorder that occurs mainly due to defective secretion of insulin in the body, the body’s disability to use it properly, or both. In this article, we will take a look at how and if physiotherapy can help in managing the diabetes better. 

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Diet,Weight Loss Management | By By Fitterfly Health-Team

Top 21 Protein Rich Foods to Lose Weight

With perennial popularity of junk food and high fat diets, we have been witnessing growing obesity on a large scale. With obesity comes a host of problems like cardiovascular disease, […]

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Diabetes Management,Fitness | By By Fitterfly Health-Team

The Role of Exercise in Diabetes: It’s Importance and Effective Exercises

Discover the role of exercise in diabetes management. Uncover the benefits of exercise for diabetes and effective exercises you can do at home.

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Diabetes Management,Diabetes Prevention,Diabetes Reversal | By By Fitterfly Health-Team

Hypothyroidism – Symptoms, Causes & Treatment

Do you have days when you are unusually tired and sleepy? Have you put on weight, and the added kilos won’t go away no matter how much you try? These changes in your body’s metabolism could be signs of hypothyroidism, a condition that affects your thyroid gland. 

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