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By Fitterfly Health-Team

MBBS (Gold Medalist), DNB, MNAMS, M.Ch (AIIMS Gold Medalist), Co-founder and CEO Fitterfly

Dr. Arbinder Singal is a renowned super specialist doctor with more than 20 years of international experience in healthcare. Dr Singal has won Gold Medals in his medical training at Delhi University and then at All India Institute of Medical Sciences. He has been an invited speaker at American, European, British and Asian Congresses in healthcare. Dr Singal is passionate about the role of prevention more than cure.

Author Articles

Diet,Weight Loss Management,Weight Loss Nutrition & Diet | By By Fitterfly Health-Team

How to Use Apple Cider Vinegar for Weight Loss?

If you are wondering whether or not you should include apple cider vinegar for weight loss in your regular routine, you will find out a lot of the answers in this article. We will take a look at how it can be a great tool in your overall weight loss journey, and share some of its other overall health benefits that can help you reach your target weight goal.

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Diabetes Management,Weight Loss Management | By By Fitterfly Health-Team

What are the Benefits of Lemon Water?

Lemon water has very low calories and stands quite low on the glycaemic index or GI chart. This makes it a good choice for those who have diabetes, as having lemon or lemon water will not cause a sudden spike or fluctuation in your blood glucose levels.

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Diet,Weight Loss Management,Weight Loss Nutrition & Diet | By By Fitterfly Health-Team

10 Healthy Foods for Weight Loss

In this article, we will take a look at a huge list of foods that can help you reduce weight, give you an idea of how you can add them in your daily diet, talk about what you can do to get the best use of these foods and more such tips and tricks.

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Diet,Weight Loss Management,Weight Loss Nutrition & Diet | By By Fitterfly Health-Team

How Many Calories Should You Eat in a Day for Weight Loss?

In this article, you will find out more about the daily calories for weight loss, how many calories for weight loss are needed for men and women, how you can reduce your calorie intake, and the right amount of calorie intake for weight loss.

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Diabetes Management,Diabetes Nutrition & Diet,Diet,Health,Nutrition,Weight Loss Management | By By Fitterfly Health-Team

Health Benefits of Curd – Diabetes, Weight Loss, Skin and Hair

Adding curd, or dahi as we call it in many parts of India could be a great way to incorporate various health benefits into your daily eating habits. Not only is curd great for your overall health, unless your doctor has advised you otherwise, but it also comes to use in various other ways to maintain your overall health and wellness.

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Diabetes Management,Medical Management | By By Fitterfly Health-Team

Chart of Normal Blood Sugar Levels by Age

Discover the chart of normal blood sugar levels, providing valuable insight into healthy glucose levels across age groups. Learn about normal sugar levels for children, adults, and seniors to maintain overall well-being.

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Diabetes Management | By By Fitterfly Health-Team

Can Diabetes Cause Liver Damage?

Diabetes and Liver The liver is a key organ in the body. For some people who have diabetes, the liver may be affected by certain health concerns, and hence it […]

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Diabetes Management,Medical Management | By By Fitterfly Health-Team

Insulin for Diabetes – What it is? Its Role, Types and Uses

Find out everything you need to know about insulin for diabetes. Get insights into the various types available for treatment, the vital role insulin plays in managing diabetes effectively.

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Diabetes Management | By By Fitterfly Health-Team

Diabetes Wound Healing: Causes, Types and Treatment

For those who have diabetes, wound-healing complications are often a common source of problems. Diabetes is a condition where the body is not able to produce enough insulin or is not able to use the produced insulin in the right way.

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Diabetes Management | By By Fitterfly Health-Team

Is Type 1 Diabetes Genetic?

Type 1 diabetes can occur at any age, but in most cases, it occurs during childhood, in children between the ages of 4 and 7 years old, as well as in adolescents when the child is between 10 and 14 years of age. 

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