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PCOS,Weight Loss Management | By Fitterfly Team Nutrition

Top 10 Tips for a Healthy PCOS Diet

Medication along with lifestyle changes like diet and exercise can bring about noticeable benefits in PCOS symptoms. 

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Children's Health,Health | By Fitterfly Team Nutrition

Overweight Child and Childhood Obesity

Traditional Indian wisdom identifies thin and lean kids as weak while plump and chubby kids as healthy. Modern medicine has a different opinion. You may have been told by your […]

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Diabetes Management | By Fitterfly Team Nutrition

Gestational Diabetes Management: Diabetes Friendly Indian Diet During Pregnancy

According to the National guideline for diagnosis and management of Gestational Diabetes Mellitus (GDM),

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Diabetes Management | By Fitterfly Team Nutrition

Diabetes: Tips to Prevent and Deal With Hypoglycemia or Low Blood Sugar

If you or someone you know has just been diagnosed with diabetes, then chances are that you believe your blood sugar is always high.

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Diabetes Management | By Fitterfly Team Nutrition

Omega 3 – the Essential Fats for Child Health

Fat is the most discussed nutrient for weight gain, isn’t it? And with the increasing incidence of childhood obesity even parents are much concerned about the fat intake in children. […]

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Diabetes Management | By Fitterfly Team Nutrition

7 Seasonal Fruits and Their Benefits!

The first shower of rains brings with it the essence of Petrichor and along with that brings in the desire to munch on something crispy and spicy, the list goes […]

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Diabetes Management | By Fitterfly Team Nutrition

Why a Child’s Diet Should Have Enough Iron!

Iron is an essential element of the human body. It is important especially for growing children and adolescents. Iron is a part of many enzymes and most of all a […]

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Diabetes Management | By Fitterfly Team Nutrition

Calcium in a Child’s Diet- Its Role, Sources and Recipes

Most of the parents worrying factor is whether my child is getting all the nutrients. One of the prime concerns is for Calcium in the food. Calcium is one of […]

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Diabetes Management | By Fitterfly Team Nutrition

Follow the Tenets of #sahikhao Campaign to Fight Childhood Obesity

Obesity in children is rising at an alarming rate. By 2025, India will have over 17 million obese children and stand second among 184 countries where the numbers of obese […]

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Diabetes Management | By Fitterfly Team Nutrition

Protein: the Power Nutrient in Child’s Food: Ensure Enough of It!!

Proteins are considered as building blocks of the body. They are required for growth and maintenance of every cell in the body. Deficiency of proteins makes the children weak both […]

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