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Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Fitterfly Team Nutrition

Can I Drink Alcohol if I Have Diabetes?

Taking a few drinks at home, at social gatherings, or in a pub with family and friends is part of daily life for many people. However, many of us are […]

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Diabetes Management,Nutrition | By Fitterfly Team Nutrition

Are Dates (Khajur) Good for People With Diabetes?

Introduction  Living with diabetes often involves making careful choices about food to manage blood sugar levels. It’s natural to wonder whether certain fruits, such as dates (khajur), are suitable for […]

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Weight Loss Management | By Fitterfly Team Nutrition

Doctors-Diet-Fitness-Survey: High in Fats, Low in Protein

Living the life of a medico is not easy. It requires dedication, competence and a lifestyle with long work hours and overnight shifts. Given this, developing and maintaining a healthy […]

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Diabetes Management,Diabetes Prevention | By Fitterfly Team Nutrition

Latest Innovations to Beat Prediabetes

Medical science is continuously evolving, and scientists are striving hard to develop new-age tools to improve health outcomes and patients’ comfort. Notably, when it comes to managing patients with diabetes […]

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Diabetes Management,Diabetes Prevention | By Fitterfly Team Nutrition

5 Practical Tips for Diabetes Prevention

Nearly 9 crore Indians live with prediabetes, yet 90% of them are unaware that they have this silent condition. Moreover, more than half of the people diagnosed with prediabetes aren’t […]

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Diabetes Prevention | By Fitterfly Team Nutrition

How to Reverse Prediabetes Naturally

Prediabetes – as the name suggests, is the prequel to type 2 diabetes. And, if you’ve just been diagnosed with prediabetes, now is the time for you to take charge […]

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Diabetes Prevention | By Fitterfly Team Nutrition

Can Prediabetes Be Cured?

Although it is not possible to cure prediabetes, it can be reversed. In this comprehensive guide, we’ll show you how to reverse prediabetes in 7 steps.

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Diabetes Management,PCOS,Weight Loss Management | By Fitterfly Team Nutrition

5 Reasons You Should Exercise When You Have PCOS

If you’ve recently been diagnosed with PCOS, you’ve probably heard a lot about the lifestyle changes you need to make. Of all the things that need to be tweaked, exercise […]

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Diabetes Management,Diabetes Reversal | By Fitterfly Team Nutrition

Is there a natural cure for diabetes?

Diabetes is a chronic (long-lasting) condition where your body is unable to produce insulin or when it’s unable to use the insulin available to it. Insulin is a hormone that […]

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Diabetes Management | By Fitterfly Team Nutrition

Effects of Diabetes on Pregnancy: Risks to the Mother & the Baby

How does diabetes affect pregnancy? All pregnancies come with a few challenges, but if you are diagnosed with diabetes during or before pregnancy, you have a higher risk of pregnancy […]

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