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Diabetes Management,Diabetes Reversal,Digital Therapy,Fitness,Medical Management,Nutrition,Sleep & Stress

Published on: Dec 19, 2024

4 min Read

403 Views

Start Your 2025 with 5 Simple Diabetes Goals

Make 2025 your healthiest year with 5 diabetes-friendly goals. Learn how to manage blood sugar, stay fit, and improve overall well-being.

Medically reviewed by Pranati Deshpande

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Diabetes Management,Medical Management

Published on: Dec 19, 2024

6 min Read

356 Views

Diabetes Polyphagia (Hyperphagia): Sypmtoms, Causes and Treatment

Understand diabetes polyphagia (hyperphagia), explore its symptoms, causes, and treatment strategies to manage hunger and maintain better blood sugar control.

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

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Diet,Weight Loss Management

Published on: Dec 18, 2024

6 min Read

498 Views

Healthy Indian Lunch Ideas for Weight Loss

Looking for healthy Indian lunch ideas for weight loss? Explore veg and non-veg recipes, meal prep tips, and components for weight-loss-friendly Indian meals.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Exercise,Weight Loss Management

Published on: Dec 17, 2024

5 min Read

432 Views

Top 10 Aerobic Exercises to Lose Weight

Discover 10 effective aerobic workouts to lose weight, burn fat, and boost overall fitness. Learn their key benefits and tips to prevent injuries while exercising.

Medically reviewed by Dr. Shikha Patel

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Diabetes Management,Nutrition

Published on: Dec 17, 2024

7 min Read

347 Views

Is Coconut Sugar Good for Diabetes?

Coconut sugar for diabetes: Learn its health benefits, risks, tips for using coconut sugar and know whether it’s a safe alternative to regular sugar for diabetes.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Nutrition

Published on: Dec 17, 2024

7 min Read

509 Views

17 Best Alternative Milk Products for Managing Diabetes

Looking to manage diabetes with milk alternatives? Discover 17 options, their benefits, side effects, and tips for replacing dairy in your diet.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diet,Weight Loss Management

Published on: Dec 17, 2024

7 min Read

592 Views

Is Soya Chunks Good for Weight Loss?

Discover how soya chunks support weight loss, their key health benefits, potential side effects of overconsumption, and simple recipes to add them to your diet.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diet,Weight Loss Management

Published on: Dec 16, 2024

9 min Read

552 Views

Does Dalia Help in Weight Loss?

Is dalia good for weight loss? Learn its benefits and disadvantages, plus easy recipe to make dalia for a healthy, weight-loss-friendly meal.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Nutrition

Published on: Dec 15, 2024

7 min Read

349 Views

Is Green Tea Good for Diabetes? Types, Benefits and Ways to Consume

Discover how green tea supports diabetes and explore other teas with similar benefits. Get quick tips for adding green tea to your routine.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Dec 15, 2024

9 min Read

853 Views

No Sugar Diet Plan: 14-Days to a Healthier You

Say goodbye to added sugars with this 14-Day No-Sugar Diet Plan. Manage weight, improve focus, and feel your best with clean, sugar-free eating.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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