Published on: Dec 24, 2024
Achieve your weight loss goals with 15 effective cardio exercises. Learn how to burn fat, increase energy, and get healthier with these workouts for weight loss.
Published on: Dec 24, 2024
Understand the glycemic index (GI) and glycemic load (GL) chart of Indian foods. Learn their differences, and why following GL in daily life can be challenging.
Published on: Dec 19, 2024
Make 2025 your healthiest year with 5 diabetes-friendly goals. Learn how to manage blood sugar, stay fit, and improve overall well-being.
Published on: Dec 19, 2024
Understand diabetes polyphagia (hyperphagia), explore its symptoms, causes, and treatment strategies to manage hunger and maintain better blood sugar control.
Published on: Dec 18, 2024
Looking for healthy Indian lunch ideas for weight loss? Explore veg and non-veg recipes, meal prep tips, and components for weight-loss-friendly Indian meals.
Published on: Dec 17, 2024
Discover 10 effective aerobic workouts to lose weight, burn fat, and boost overall fitness. Learn their key benefits and tips to prevent injuries while exercising.
Published on: Dec 17, 2024
Coconut sugar for diabetes: Learn its health benefits, risks, tips for using coconut sugar and know whether it’s a safe alternative to regular sugar for diabetes.
Published on: Dec 17, 2024
Looking to manage diabetes with milk alternatives? Discover 17 options, their benefits, side effects, and tips for replacing dairy in your diet.
Published on: Dec 17, 2024
Discover how soya chunks support weight loss, their key health benefits, potential side effects of overconsumption, and simple recipes to add them to your diet.
Published on: Dec 16, 2024
Is dalia good for weight loss? Learn its benefits and disadvantages, plus easy recipe to make dalia for a healthy, weight-loss-friendly meal.
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
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