Are blueberries high in sugar?

Blueberries contain natural sugars but have a low glycemic index (GI) of 53, making them suitable for individuals with diabetes when consumed in moderation.

Are frozen blueberries good for diabetes?

Yes, frozen blueberries are good for diabetes management when fresh ones are not available. They retain most of their nutrients, including antioxidants and fiber. Since blueberries are not native to India and fresh options are often imported and seasonal, frozen blueberries are a more convenient and readily available alternative.

How much blueberries can people with diabetes eat?

A serving of 1/2 cup (approximately 113 grams) is considered appropriate, providing about 15 grams of carbohydrates, which aligns with standard dietary recommendations for managing blood sugar levels.

Do blueberries raise your blood sugar?

Blueberries have a minimal effect on blood sugar levels due to their low GI and fiber content, which helps slow the absorption of sugars.

Which berry is best for diabetes?

While blueberries are beneficial, other berries like strawberries, blackberries, and raspberries are also advantageous due to their low GI and high antioxidant content.

Can people with diabetes eat blueberries at night?

Yes, consuming blueberries at night is acceptable. Pairing them with protein sources like yogurt or nuts can help stabilize blood sugar levels overnight.

Which Indian fruit is equivalent to blueberry?

Jamun (Indian blackberry) shares similar benefits, including low GI and antioxidant properties, making it a suitable alternative.

When is not the right time to consume blueberries?

It's advisable to avoid consuming blueberries immediately after a high-carb meal to prevent overlapping glucose spikes.

Articles - Fitterfly

Diabetes Management,Nutrition

Published on: Dec 04, 2024

5 min Read

276 Views

Is Blueberry Good for Diabetes?

Discover how blueberries aid diabetes management with their low glycemic index and antioxidants. Learn the right portions, buying tips, and dietary inclusions.

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management

Published on: Dec 04, 2024

4 min Read

347 Views

Is Chikoo(Sapota) Good for Weight Loss?

Uncover whether chikoo is good for weight loss! Learn its calorie count, nutritional benefits, and tips to include it in your diet without overindulging.

Medically reviewed by Shilpa Joshi

Read this post

Heart Health,Nutrition

Published on: Dec 02, 2024

6 min Read

247 Views

The Ultimate Diet to Combat High Blood Pressure: What to Eat and Avoid

Explore the best diet for high blood pressure. Discover foods that lower BP, and what to avoid, to craft a effective diet for high blood pressure patients.

Medically reviewed by Dr. Vineet Nair

Read this post

Diabetes Management,Nutrition

Published on: Dec 02, 2024

4 min Read

337 Views

5 Best Smoothies for Diabetes

Discover the 5 best smoothies for diabetes, crafted to manage blood sugar, their benefits, potential downsides, and tips to make smoothies that won't spike sugar levels.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Published on: Nov 29, 2024

5 min Read

285 Views

Are Black Grapes Good for Diabetes?

Find out if black grapes are suitable for diabetes. Explore their health benefits, potential risks, effects on blood sugar, and practical tips to enjoy them wisely.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Nov 27, 2024

10 min Read

342 Views

Brown Sugar vs. White Sugar: Which Is Healthier for You?

Discover the health differences between brown and white sugar, tips for cutting sugar from your diet, and how to overcome sugar withdrawal for a healthier lifestyle.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Medical Management

Published on: Nov 26, 2024

6 min Read

297 Views

Gangrene in Diabetes: Understanding, Preventing, and Managing the Risk

Learn about gangrene in diabetes, its causes, risks, and symptoms. Discover effective prevention strategies and treatment options to manage this serious complication.

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

Read this post

Diabetes Management,Diabetes Reversal,Digital Therapy,Sleep & Stress

Published on: Nov 26, 2024

6 min Read

235 Views

How to Involve Your Family in Diabetes Care for Better Support and Results?

Explore how family support transforms diabetes care. Learn tips for balanced meals, exercise, open communication, and managing challenges together for better health.

Medically reviewed by Pranati Deshpande

Read this post

Diabetes Management,Nutrition

Published on: Nov 25, 2024

5 min Read

354 Views

Is Ice Apple Good for Diabetes?

Explore the benefits of ice apples for diabetes, their impact on blood sugar, possible side effects, and the best ways to include them in your diet.

Medically reviewed by Shilpa Joshi

Read this post

Doctors Digest

Published on: Nov 25, 2024

3 min Read

199 Views

The Emerging Role of Digital Therapeutics in Emotional Well-being

Explore how digital therapeutics are transforming emotional well-being through innovative tools and personalized support. Learn about their benefits, and potential in mental health care.