How much sugar can lead to diabetes?

There isn’t a specific amount of sugar that directly leads to diabetes. However, consistently high sugar consumption can contribute to weight gain, increasing the risk of type 2 diabetes.

Is sugar worse than other carbohydrates for diabetes?

Sugar and refined carbohydrates like maida can both raise blood sugar levels. Therefore, it’s important to manage its intake, especially if you have diabetes.

Can I eat sugar if I have diabetes?

It's best to avoid sugar if you have diabetes, as it can cause spikes in your blood sugar levels. You should also refrain from using jaggery, dates, honey, khand, and misri as they can have similar effects. Instead, focus on a balanced diet that includes low-glycemic index foods such as whole grains (like millets), legumes (like daal and pulses), non-starchy vegetables (like spinach, bhindi, and cauliflower), and fruits like apples, guava, and jamun. These foods help keep your blood sugar levels stable. Monitoring your overall carbohydrate intake is crucial to managing your diabetes effectively.

What are the symptoms of diabetes caused by sugar?

Diabetes isn’t directly caused by sugar. Usually, diabetes does not give any symptoms unless blood sugars are very, very high. However, symptoms of diabetes, in general, include increased thirst, frequent urination, fatigue, and blurred vision.

Is fruit sugar bad for diabetes?

Natural sugars in fruits are generally healthier than added sugars, as fruits provide fiber, vitamins, and minerals. However, it’s still important to monitor fruit portions to avoid spikes in blood sugar.

Does quitting sugar prevent diabetes?

Quitting added sugars can help reduce your risk of type 2 diabetes by promoting weight loss and reducing insulin resistance. However, it’s not guaranteed, as other factors like genetics and overall lifestyle also play a role.

Why is sugar considered bad for people with diabetes?

For people with diabetes, managing blood sugar levels is crucial. Consuming foods high in sugar can cause rapid spikes in blood sugar, making diabetes more difficult to control. Additionally, sugary foods like mithai, chocolates, beverages, and ice cream are often calorie-dense and lack essential nutrients. This can lead to weight gain, further complicating diabetes management. That’s why it’s important to limit added sugars and focus on a balanced diet that provides the nutrients that your body needs without the extra calories from sugar.

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