Published on: Sep 23, 2024
Discover how Alif Khan lost 36 kgs and lowered his HbA1c from 6.5% to 5.2% in 12 months. Learn about the key diet, exercise, and lifestyle changes he followed through our Fitterfly Diabetes Program.
Published on: Sep 20, 2024
Get rid of side belly fat with these 8 effective side fat exercises. Discover some long-term success tips to help maintain and achieve your weight loss goals .
Published on: Sep 20, 2024
Discover 5 vegetables to avoid with diabetes and their effects on blood sugar. Explore healthier alternatives for effective diabetes management.
Published on: Sep 20, 2024
Are cornflakes good for diabetes? Learn about their impact on blood sugar, their nutritional value, and find healthier breakfast alternatives for blood sugar control.
Published on: Sep 18, 2024
Is besan good for diabetes? Discover how besan for diabetes can aid in managing blood sugar levels, its benefits, and tips to include besan in your daily meals
Published on: Sep 18, 2024
Are cornflakes good for weight loss? Learn how they fit into a healthy diet, their drawbacks and the best ways to enjoy cornflakes without losing your weight loss goals.
Published on: Sep 13, 2024
Avoid these 8 high-calorie foods to support your weight loss goals. Opt for smarter food choices that satisfy cravings without derailing your progress.
Published on: Sep 13, 2024
Quinoa offers a low glycemic index and is packed with fiber and protein, making it a great option for blood sugar control in a diabetes-friendly diet. Find out diet tips!
Published on: Sep 12, 2024
Raisins, though rich in nutrients, can spike blood sugar due to their high natural sugar content. Learn why they may not be the best choice for diabetes management.
Published on: Sep 11, 2024
Apricots for diabetes: Explore why apricots may not be the best option for managing blood sugar levels and how they could potentially pose risks for people with diabetes.
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
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