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Diabetes Success Stories,Success Stories

Published on: Sep 23, 2024

5 min Read
483 Views

How a 25-Year-Old Lost 36 Kgs to Manage His Diabetes in 12 Months

Discover how Alif Khan lost 36 kgs and lowered his HbA1c from 6.5% to 5.2% in 12 months. Learn about the key diet, exercise, and lifestyle changes he followed through our Fitterfly Diabetes Program.

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Exercise,Weight Loss Management

Published on: Sep 20, 2024

8 min Read
1380 Views

8 Most Effective Side Belly Fat Exercises to Tone Your Waistline

Get rid of side belly fat with these 8 effective side fat exercises. Discover some long-term success tips to help maintain and achieve your weight loss goals .

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Diabetes Management,Nutrition

Published on: Sep 20, 2024

6 min Read
558 Views

5 Vegetables to Avoid in Diabetes

Discover 5 vegetables to avoid with diabetes and their effects on blood sugar. Explore healthier alternatives for effective diabetes management.

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Diabetes Management,Nutrition

Published on: Sep 20, 2024

5 min Read
478 Views

Are Cornflakes Good for Diabetes?

Are cornflakes good for diabetes? Learn about their impact on blood sugar, their nutritional value, and find healthier breakfast alternatives for blood sugar control.

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Diabetes Management,Nutrition

Published on: Sep 18, 2024

6 min Read
1090 Views

Is Besan Good for Diabetes?

Is besan good for diabetes? Discover how besan for diabetes can aid in managing blood sugar levels, its benefits, and tips to include besan in your daily meals

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Diet,Weight Loss Management

Published on: Sep 18, 2024

5 min Read
647 Views

Are Cornflakes Good for Weight Loss?

Are cornflakes good for weight loss? Learn how they fit into a healthy diet, their drawbacks and the best ways to enjoy cornflakes without losing your weight loss goals.

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Diet,Weight Loss Management

Published on: Sep 13, 2024

6 min Read
538 Views

8 High-Calorie Foods to Avoid for Weight Loss

Avoid these 8 high-calorie foods to support your weight loss goals. Opt for smarter food choices that satisfy cravings without derailing your progress.

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Diabetes Management,Nutrition

Published on: Sep 13, 2024

5 min Read
410 Views

Is Quinoa Good for Diabetes?

Quinoa offers a low glycemic index and is packed with fiber and protein, making it a great option for blood sugar control in a diabetes-friendly diet. Find out diet tips!

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Diabetes Management,Nutrition

Published on: Sep 12, 2024

5 min Read
524 Views

Raisins for Diabetes: Do They Raise Blood Sugar Levels?

Raisins, though rich in nutrients, can spike blood sugar due to their high natural sugar content. Learn why they may not be the best choice for diabetes management.

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Diabetes Management,Nutrition

Published on: Sep 11, 2024

6 min Read
650 Views

Are Apricots Good for Diabetes?

Apricots for diabetes: Explore why apricots may not be the best option for managing blood sugar levels and how they could potentially pose risks for people with diabetes.

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