Which millet is best for PCOS weight loss?

Foxtail millet and barnyard millet (instead of pearl millet/bajra) are great choices for managing PCOS and supporting weight loss due to their high fiber and nutrient content.

Which millet is best for daily use?

Foxtail millet or little millet are good options for daily use as they are low in calories and rich in nutrients.

Which millet is best for belly fat loss?

Minor millets, low in calories and high in fiber, may help manage belly fat and overall weight by promoting fullness and stable blood sugar as part of a balanced diet.

Which is better for weight loss, oats or millet?

Both are excellent choices, but minor millets may have an edge due to their variety of nutrients and lower glycemic index.

Which millet is best for women's health?

Minor millets like Little Millet (Kutki) and Kodo Millet (Kodon) are great for women's health. Little Millet is high in fiber, improving digestion and supporting hormonal balance. Kodo Millet offers antioxidants that support heart health and overall wellness. These millets also help with weight management, making them a smart choice for women's daily diet.

Which is the best millet for weight loss?

All minor millets are good for weight loss. However, barnyard millet, foxtail millet, and little millet are particularly beneficial.

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