Are salads a good lunch option for weight loss?

Yes, salads made with fresh vegetables like cucumber, tomatoes, and greens are low in calories and rich in fiber, helping you feel full longer. Add a protein source like boiled eggs or grilled chicken for a balanced meal.

How can I add more protein to my lunch?

Add options like lentils, paneer, tofu, or lean meats. A boiled egg or a handful of roasted chickpeas can also boost protein content.

What are some quick and healthy lunch ideas for work?

Prepare a Buddha bowl with quinoa, steamed vegetables, and a protein of your choice; it's similar to a bissibele bath or a mixed vegetable dal khichdi or palak khichdi. Another option is a desi whole-grain wrap made of roti or chapati stuffed with regular bhaji, grilled chicken, grilled fish, beetroot or chickpea hummus, and veggies. The idea is to load all the nutrient components in the same pot/plate.

How many calories should a lunch have for weight loss?

For effective weight loss, aim for a lunch with around 400-500 calories. This provides enough energy while maintaining a calorie deficit.

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