Published on: Jul 09, 2025
Bajra, also known as pearl millet, has been a part of Indian kitchens for centuries. Especially during the colder months, it’s a common sight in the form of rotis, bhakris, […]
Published on: Jul 01, 2025
Thinking of shedding those extra kilos but not sure where to start? The secret lies in one word: calories. Understanding how many calories for weight loss your body needs and […]
Updated on: Jul 07, 2025
Discover the chart of normal blood sugar levels, providing valuable insight into healthy glucose levels across age groups. Learn about normal sugar levels for children, adults, and seniors to maintain overall well-being.
Published on: Jun 24, 2025
Let’s be honest: when you’re managing diabetes, every bite feels like a calculated risk. If you’re someone managing diabetes, and looking for a fruit that won’t spike your blood sugar […]
Published on: Jun 24, 2025
Do you ever wonder, “Am I of ideal weight for my height?” If the answer is yes, you’re definitely not overthinking. It’s a question most of us have had at […]
Published on: Jun 20, 2025
Fasting is a deeply personal and often spiritual decision. But if you’re living with diabetes, it’s important to pause and ask: Is fasting safe for me? For people with diabetes, […]
Updated on: Jul 07, 2025
Can You Eat Fenugreek if You Have Diabetes? Absolutely, yes! Fenugreek seeds (methi dana) are not only safe for people with early-stage diabetes or prediabetes, but they can also support […]
Published on: May 28, 2025
GLP-1 medications have taken the health world by storm – from doctor’s clinics to red carpets in Bollywood and Hollywood. They’re often talked about as game-changers for diabetes management and […]
Published on: May 28, 2025
When we talk about nutrition, we often hear about calcium, protein, and iron. But there’s another essential mineral that quietly does a lot for your body – Magnesium. It doesn’t […]
Published on: May 21, 2025
“Just drink apple cider vinegar in the morning and you’ll shed kilos!” We’re sure, you must have heard this sometime? Isn’t it? If you’ve ever Googled “how to lose weight […]
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