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Diet,HDFC Here

Published on: Jul 15, 2024

5 min Read
105 Views

Is Sooji (Rava) Good for Diabetes? Benefits, Practical Tips and Risks

Is Sooji Good for Diabetes? Learn about its benefits, potential risks for diabetes, sooji recipes, and practical tips for incorporating it into your diabetes diet

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Fitness,HDFC Here

Published on: Jul 12, 2024

9 min Read
120 Views

7 Best Exercises To Reduce Thigh Fat and Tone Up

Discover the most effective 7 best exercises to reduce thigh fat and tone up your legs. Explore these guide for strategies on how to lose thigh fat and achieve your fitness aspirations.

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HDFC Here,Real Stories

Published on: Jul 12, 2024

5 min Read
131 Views

How a 48-Year-Old Man Beat 12 Years of Diabetes: Vishal Kapoor’s Success Story

Explore how Mr. Vishal Kapoor successfully overcame 12 years of diabetes, reducing his HbA1c from 12.4 to 6.9 with Fitterfly interventions. Learn from his experience and discover how you too can achieve similar success.

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Diet,HDFC Here

Published on: Jul 10, 2024

5 min Read
122 Views

Is Ghee Good for Diabetes? Benefits, Risks, Tips and More

Find out if is ghee good for diabetes in this guide. Get insights on health benefits of ghee and diabetes, potential risks, and ways to include ghee in your diabetes diet.

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HDFC Here,Real Stories

Published on: Jul 05, 2024

4 min Read
118 Views

Age is Just a Number – Sangeeta Proves it with her Phenomenal 10kg Weight Loss at 50!

Know how Sangeeta Agrawal, lost 10+ kgs in just 3 months and improved quality of life at 50 age. She remarkably reduced her weight from 75.6 kg to 65.2 kg through Fitterfly weight loss program.

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Diet,HDFC Here

Published on: Jul 03, 2024

7 min Read
132 Views

Is Coffee Good for Diabetes?

Uncover the truth about coffee and diabetes. Find out if coffee is good for diabetes, learn practical tips, benefits, risks, and discover coffee recipes to include in a diabetes diet.

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Diet,HDFC Here

Published on: Jun 28, 2024

5 min Read
141 Views

Foods with High Glycemic Index and What to avoid: A Smart Eating Guide

Explore the impact of high glycemic index foods on your health with our comprehensive guide. Learn about the list of high glycemic index foods to avoid and discuss smart eating strategies.

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Fitness,HDFC Here

Published on: Jun 24, 2024

5 min Read
131 Views

What Causes Belly Fat in Females Know the Reasons and How to Reduce

Ready to shed those extra pounds around your tummy? Here is our complete guide to what causes belly fat in females and what are the effective ways to reduce it.

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HDFC Here,Real Stories

Published on: Jun 21, 2024

5 min Read
125 Views

From Feeling 83 to Vibrant at 38: Nupur Raheja’s Fitterfly Journey

Explore Mrs. Nupur's inspiring diabetes success story, as she transforms from reliance on five medications to achieving freedom with determination and Fitterfly's guidance. Discover personalized strategies for managing diabetes and reclaiming your health.

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HDFC Here,Mind

Published on: Jun 20, 2024

7 min Read
124 Views

Your Unexplained Weight Loss Could Be Due to Stress!

In this article, we will take a look at the relationship between stress and weight loss, or even unintentional weight gain, and look at ways to reduce any stress or tension you may feel.

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