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Diet,HDFC Here

Published on: Oct 28, 2024

< 1 min Read
76 Views

Jackfruit Masala Mathri: Diabetes-Friendly Diwali Snack

Embark on a culinary journey with Fitterfly as we reveal the secret behind. Join us in this culinary adventure, perfect for satisfying your taste buds with a delightful twist.

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Fitness,HDFC Here

Published on: Oct 28, 2024

8 min Read
116 Views

8 Most Effective Side Belly Fat Exercises to Tone Your Waistline

Get rid of side belly fat with these 8 effective side fat exercises. Discover some long-term success tips to help maintain and achieve your weight loss goals .

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Diet,HDFC Here

Published on: Oct 22, 2024

4 min Read
88 Views

Is Butter Good for Losing Weight?

Curious about using butter for weight loss? Learn how portion control and pairing butter with the right foods can fit into your weight loss plan.

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HDFC Here,Mind

Published on: Oct 18, 2024

< 1 min Read
101 Views

Why Should You Practice Deep Breathing Before Sleeping?

In this video, we explore the science behind deep breathing techniques, their benefits for sleep, and how incorporating them into your nightly routine can enhance your health.

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HDFC Here,Mind

Published on: Oct 14, 2024

< 1 min Read
108 Views

Tips to Avoid Binge Eating During Festivals

Join Fitterfly in this insightful video as we unravel strategies to enjoy the festivities without overindulging. Discover practical tips, expert advice, and mindful practices to maintain a healthy balance during the festive season.

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HDFC Here,Real Stories

Published on: Oct 10, 2024

5 min Read
83 Views

How a 25-Year-Old Lost 36 Kgs to Manage His Diabetes in 12 Months

Discover how Alif Khan lost 36 kgs and lowered his HbA1c from 6.5% to 5.2% in 12 months. Learn about the key diet, exercise, and lifestyle changes he followed through our Fitterfly Diabetes Program.

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Diet,HDFC Here

Published on: Oct 07, 2024

< 1 min Read
112 Views

Top 5 Best Sugar Alternatives for Navratri Desserts | Diabetes-Friendly Sweets

In this video, we explore the sweetness of Stevia and the natural sugars in fruits like pear, apple, guava, orange, pineapple, kiwi, and more. Also, we delve into the rich flavors of dates, raisins, and figs.

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Diet,HDFC Here

Published on: Oct 07, 2024

< 1 min Read
69 Views

Is Sabudana Healthy For People With Diabetes During Fasting? #shorts

We'll explore whether sabudana is healthy for people with diabetes during fasting. Sabudane ki jagah healthy alternatives bhi jane for fasting when dealing with diabetes.

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Diet,HDFC Here

Published on: Sep 30, 2024

4 min Read
75 Views

Is Cheese Good for Weight Loss?

Discover the best cheeses for weight loss and how they can fit into your weight loss diet. Learn portion control tips and ways to pair cheese with other healthy foods.

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Diet,HDFC Here

Published on: Sep 27, 2024

4 min Read
90 Views

Is Chia Seeds Good for Diabetes?

Discover if chia seeds is good for diabetes. Learn about their benefits, potential risks and tips to incorporate chia seeds in your diet for diabetes control.

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