Published on: Mar 17, 2025
Should you rest or walk after meals? Science says a post-meal walk helps digestion, lowers blood sugar, and even supports weight loss! Find out why.
Published on: Feb 21, 2025
Whether you’re looking to lower glucose levels, reduce complications, or simply improve overall fitness, physical activity is essential. Start your journey to better health today!
Published on: Feb 10, 2025
Manage diabetes effectively with expert-recommended exercises! Learn the right workout pattern to control blood sugar, prevent fluctuations, and support weight loss.
Published on: Feb 07, 2025
In this video, we delve into how this small change like lowering just 1% can significantly reduce your risk of complications like heart disease, nerve damage, and kidney issues.
Published on: Jan 16, 2025
Discover how lifestyle changes can reduce your risk of chronic diseases like diabetes, heart disease, and high blood pressure. Learn tips for healthier living today!
Published on: Jan 09, 2025
Achieve your weight loss goals with 15 effective cardio exercises. Learn how to burn fat, increase energy, and get healthier with these workouts for weight loss.
Published on: Dec 23, 2024
Tired of dealing with blood sugar spikes after eating? Walking after meals helps your muscles absorb and burn sugar, reducing post-meal sugar spikes naturally.
Published on: Dec 09, 2024
Explore the difference between aerobic and anaerobic exercises, their benefits, tips to combine both in your routine, and when to avoid them for safety.
Published on: Nov 11, 2024
Understand why weight management matters in diabetes. Let’s explore why weight changes occur in diabetes and what you should do if you experience unexpected weight loss.
Published on: Oct 28, 2024
Get rid of side belly fat with these 8 effective side fat exercises. Discover some long-term success tips to help maintain and achieve your weight loss goals .
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
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