Published on: Mar 13, 2025
Discover the best types of guava for weight loss, how guava aids in fat loss, its health benefits, risks of overeating, and the best time to include it in your diet!
Published on: Mar 07, 2025
Love potatoes but worried about weight gain or blood sugar spikes? Learn the right way to eat them for better health, weight management, and balanced nutrition.
Published on: Feb 27, 2025
Did you know that a fistful of nuts daily can significantly improve your health? A groundbreaking study of over 8 lakh people reveals that eating nuts can reduce blood sugar levels by up to 10%.
Published on: Feb 24, 2025
Find out how many carbs you should eat daily to lose weight, the benefits of eating fewer carbs, types of carbs to prioritize, safety tips, and weight loss potential
Published on: Feb 03, 2025
Know how an anti-inflammatory diet helps you lose weight by reducing inflammation, improving health, and guiding you on foods, benefits, risks, and tips.
Published on: Jan 27, 2025
Understand the glycemic index (GI) and glycemic load (GL) chart of Indian foods. Learn their differences, and why following GL in daily life can be challenging.
Published on: Jan 23, 2025
Craving sugar-free alcohol? Discover low-sugar drinks that won’t spike your sugar levels and learn how alcohol affects your body and risks of overconsumption.
Published on: Jan 20, 2025
Looking to manage diabetes with milk alternatives? Discover 17 options, their benefits, side effects, and tips for replacing dairy in your diet.
Published on: Jan 17, 2025
We all have that one meal in the day we look forward to, and for many of us, it’s lunch. Whether it’s sitting at the dining table or sneaking bites […]
Published on: Jan 06, 2025
Unlock the secrets of food labels: Learn how to read nutritional facts, ingredient lists, sugar content, symbols and health claims to make healthier food choices.
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
Copyright © 2024 Fitterfly Healthtech Pvt. Ltd. | All Rights Reserved.
We promise to share the best content that truly adds value to your life.
For a daily dose of knowledge &
fun follow us on
