What are the best snacks for people with diabetes in India?

The best snacks include chilla, dhokla, sprouts, chaat, idli, roasted makhana, and poha. These snacks are low in carbs, high in fiber, and have a low glycemic index, making them ideal for managing blood sugar levels.

Can people with diabetes eat Indian chaat?

Yes, with modifications. Opt for a healthier version of bhel puri using puffed rice, roasted chana, diced vegetables, and tangy chutney. Avoid fried ingredients and sweet tamarind chutney.

Is roasted chana good for people with diabetes?

Yes, roasted chana is an excellent dry snack for people with diabetes. It's high in fiber and protein, which helps control blood sugar.

Are there Indian dry snacks suitable for people with diabetes?

Yes, snacks like roasted makhana, roasted chana, and almonds are all excellent dry snack options for people with diabetes.

What low glycemic index Indian snacks are good for people with diabetes?

Snacks like sprouts chaat, dhokla, and sundal are all low glycemic index options that help prevent blood sugar spikes.

Can people with diabetes eat idli or dosa?

Yes, but it's better to opt for smaller portions or choose millet-based idlis or dosas, which have a lower glycemic index.

Are millet-based snacks good for people with diabetes?

Yes, millet-based snacks like ragi dosa or bajra rotis are excellent for diabetes management as they have a lower glycemic index and are high in fiber.

What traditional Indian snacks can help manage blood sugar levels?

Traditional snacks like sundal, sprouts, chaat, and dhokla, due to their fiber and protein content, can help manage blood sugar levels.

Can people with diabetes have bhel puri or puffed rice snacks?

Yes, a healthier version of bhel puri made with puffed rice, roasted chana, and vegetables can be a good snack choice for people with diabetes.

Can people with diabetes eat poha or upma as snacks?

No, poha and upma are high in glycemic index (GI) and are not ideal for people with diabetes. They can cause a rapid spike in blood sugar levels. Even when prepared with less oil and paired with vegetables or peanuts, they are not the best snack choices for managing diabetes. It’s better to opt for lower GI options like sprouts, nuts, or whole grain-based snacks.

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