Which jaggery is good for health?

Jaggery contains several nutrients, which makes it healthier than sugar. However, when it comes to the sugar content, both are equally high in calories and not recommended for people with prediabetes and diabetes.

Does jaggery cause diabetes?

There are many reasons why diabetes occurs- weight gain and obesity, family history, physical inactivity, bad dietary choices, etc. Jaggery has a high glycemic index and causes an increase in blood sugar levels in people with diabetes and weight gain in everybody. Since increased weight is one of the causes of diabetes, you must consume jaggery in moderation or avoid it if you have diabetes or wish to prevent it.

Is palm jaggery good for diabetes?

Though palm jaggery obtained from date palm is marketed as healthy and has a low glycemic index, there isn’t enough scientific evidence to prove so.

Is black jaggery good for diabetes?

Black jaggery, also called Karupatti in South India, is sourced from sugarcane. Though it is said to be high in nutrients and have a low glycemic index, neither of them has been proven. Jaggery obtained from sugarcane is high in sugar, calories and GI and cannot be good for diabetes.

Is jaggery powder good for diabetes?

Jaggery powder is obtained by grounding jaggery. So, it still has the same sugar content and calories as sugar.

Is jaggery tea good for diabetic patients?

Jaggery tea is high in sugar, making it unsuitable for people with diabetes.

Is jaggery good for prediabetes?

Jaggery is not good for people with obesity and metabolic disorders like prediabetes and diabetes.

Is organic jaggery good for diabetes?

No type of jaggery is good for people with diabetes.

Is date palm jaggery good for diabetes?

Date palm is often touted as good for diabetes, but it is not. No form or type of jaggery is good for diabetes.

Is jaggery good for gestational diabetes?

Jaggery increases blood sugar levels. So, it is not recommended for women with gestational diabetes.

Is jaggery better than sugar for diabetics?

Jaggery and sugar are sourced from sugarcane, making them high in sugar. For this reason, jaggery and sugar are suitable or recommended for people with diabetes.

Can jaggery be consumed in moderation by individuals with diabetes?

Jaggery is high in sugar and, therefore, not recommended for people with diabetes. If you are unsure and wish to consume jaggery, consult with your dietician before doing so.

Are there alternatives to jaggery that individuals with diabetes can consider for sweetness in their diet?

Non-caloric sweeteners are an alternative source of sweetness in the diet of people with diabetes.

Are there specific precautions individuals with diabetes should take if they choose to consume jaggery occasionally?

Precaution is to avoid it as jaggery will raise post-prandial blood sugar levels. If an individual is on insulin, they could increase their meal-time dose. But, this should be done under the guidance of a doctor or dietician. Frequent consumption of jaggery and an increase in insulin dose can lead to weight gain, which will worsen your blood sugar control long-term.

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