Nutrition - Fitterfly - Page 4

Diabetes Management,Medical Management,Nutrition

Published on: Nov 06, 2024

5 min Read

722 Views

Sugar-Free ORS for Optimal Hydration

Discover how sugar-free ORS (Oral Rehydration Solution) can support optimal hydration for people with diabetes. Learn its benefits and safe usage tips.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Nov 04, 2024

8 min Read

647 Views

The Glycemic Index (GI) of Dairy Products

Learn about the glycemic index of dairy products and factors influencing GI in dairy. Discover smart ways to incorporate dairy in a diabetes friendly diet.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Nutrition

Published on: Oct 28, 2024

5 min Read

383 Views

Is Flaxseed (Alsi) Good for Diabetes?

Discover how flaxseeds may benefit diabetes management. Learn about their role in blood sugar control, heart health, and the best ways to consume them in a diabetes diet.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Nutrition

Published on: Oct 23, 2024

5 min Read

304 Views

Is Sucralose Good for Diabetes?

Explore the benefits and risks of sucralose in diabetes management. Learn guidelines for safe use and how it can fit into a diabetes-friendly diet for better blood sugar control.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Nutrition

Published on: Oct 23, 2024

4 min Read

401 Views

Is Pista Good for Diabetes?

Discover how pistachios can benefit people with diabetes by helping manage blood sugar levels. Learn when and how to include them in your diabetes-friendly diet.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Nutrition

Published on: Oct 21, 2024

7 min Read

329 Views

5 Delicious Sugar-Free Sweets for People with Diabetes

Discover 5 tasty sugar-free sweets for diabetes. Learn how these treats help manage blood sugar while satisfying cravings, and why they're a healthier choice.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2023/09/Shweta-Mehta_FFT-291.jpeg" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2023/09/Shweta-Mehta_FFT-291.jpeg" alt="">

Medically reviewed by Shweta Mehta

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Diabetes Management,Nutrition

Published on: Oct 21, 2024

4 min Read

1288 Views

Is Carrot and Beetroot Juice Good for People with Diabetes?

Is Carrot and Beetroot Juice Good for Diabetes? Learn about its benefits, how it impacts blood sugar, and the best time to consume it for optimal health management.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Nutrition

Published on: Oct 08, 2024

7 min Read

1020 Views

9 Delicious Indian Snacks for People with Diabetes

Discover 9 delicious Indian snacks that are diabetes-friendly! These low-carb, fiber-rich options are perfect for managing blood sugar levels while enjoying flavorful traditional treats.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Nutrition

Published on: Oct 07, 2024

4 min Read

292 Views

3 Delicious South Indian Navratri Recipes for Diabetes

Enjoy 3 tasty South Indian Navratri recipes crafted for diabetes management. These low-carb, high-fiber dishes keep blood sugar levels in check while offering traditional festive flavors.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2023/09/Shweta-Mehta_FFT-291.jpeg" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2023/09/Shweta-Mehta_FFT-291.jpeg" alt="">

Medically reviewed by Shweta Mehta

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Diabetes Management,Nutrition

Published on: Oct 03, 2024

8 min Read

844 Views

10 Yummy & Nutritious Salad Recipes for People with Diabetes

Discover 11 delicious and nutritious salad recipes perfect for people with diabetes. These low-carb, fiber-rich salads help manage blood sugar while satisfying your taste buds!

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2023/09/Shweta-Mehta_FFT-291.jpeg" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2023/09/Shweta-Mehta_FFT-291.jpeg" alt="">

Medically reviewed by Shweta Mehta

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