Published on: Jan 12, 2025
Celebrate Sankranti and Pongal with a nutritious twist! Explore diabetes and weight-loss-friendly sugar-free recipes perfect for the festive season.
Published on: Jan 08, 2025
Discover how Amarphal (persimmon) can benefit blood sugar, ways to enjoy it, potential risks, and the best time to include Amarphal in your diabetes diet.
Published on: Jan 03, 2025
Discover 15 calcium-rich foods for diabetes to boost bone health and manage sugar. Learn why calcium matters and the effects of overconsumption on health.
Published on: Dec 30, 2024
Unlock the secrets of food labels: Learn how to read nutritional facts, ingredient lists, sugar content, symbols and health claims to make healthier food choices.
Published on: Dec 30, 2024
Discover 5 sugar-free drinks for diabetes, curated by Fitterfly nutritionists. Learn which drinks are truly sugar-free and which to avoid for better blood sugar control.
Published on: Dec 30, 2024
Try a 7-day low-sugar meal plan to balance blood sugar and boost health. Get 7 expert tips for success and strategies to overcome challenges with ease.
Published on: Dec 27, 2024
Explore the Glycemic Index chart of Indian foods and its role in managing blood sugar. Learn the benefits of a low-GI diet and tips to incorporate GI in your meals.
Published on: Dec 27, 2024
Discover 23 high-carb Indian foods and their role in a balanced diet. Learn how these foods impact overall health, and make informed choices for a healthier lifestyle.
Published on: Dec 24, 2024
Understand the glycemic index (GI) and glycemic load (GL) chart of Indian foods. Learn their differences, and why following GL in daily life can be challenging.
Published on: Dec 19, 2024
Make 2025 your healthiest year with 5 diabetes-friendly goals. Learn how to manage blood sugar, stay fit, and improve overall well-being.
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
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