What Are Labels Used For?

Labels provide consumers with crucial information to make informed decisions about the products they purchase, including nutritional content, ingredients, allergens, and safety standards. They help guide food choices and ensure transparency.

How to Read a Label for Sugar?

When checking a food label for sugar, look for both total sugars and added sugars. The total sugars include both natural sugars (like those found in fruits) and added sugars. For diabetes, focus on reducing added sugars, which can contribute to blood sugar spikes.

How to Check Labels for Sugar?

Look for terms like high-fructose corn syrup, glucose, honey, and sucrose, which indicate added sugars. Also, pay attention to the "per 100g" measurement to compare sugar content between products.

How Much Sugar Is Okay on a Label?

The American Heart Association recommends that women consume no more than 25 grams (6 teaspoons) of added sugar per day and men no more than 37.5 grams (9 teaspoons). For people with diabetes, it's best to consume even less. Always look for products with minimal or no added sugars.

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