Published on: Sep 26, 2025
Have you ever felt bloated, struggled with constipation, and questioned what the reason could be? The answer for that might be in your gut. Here is the thing: if you […]
Published on: Sep 16, 2025
As kids, many of us remember sitting with a bowl of pomegranate, half of the fun was popping those little seeds in our mouths and waiting for the sweet, tangy […]
Published on: Aug 20, 2025
Dosa… that crisp, warm and comforting food. One piece of dosa, dipped in sambar, or tomato chutney or coconut chutney or molagapodi or with yummy aloo masala and more; the […]
Published on: Aug 06, 2025
Upma… that one dish no one can agree on! Is it breakfast? Or the “oh-no-not-again” tiffin? Or the “just-make-anything” snack? Or that surprise comfort classic we secretly love? To settle […]
Published on: May 21, 2025
“Just drink apple cider vinegar in the morning and you’ll shed kilos!” We’re sure, you must have heard this sometime? Isn’t it? If you’ve ever Googled “how to lose weight […]
Published on: Mar 19, 2025
Star fruit is a low-calorie, nutrient-rich fruit packed with fiber, vitamin C, & antioxidants. Learn its benefits for diabetes, weight loss and overall health.
Published on: Mar 13, 2025
Discover why cauliflower is a great choice for diabetes! Learn its glycemic index, health benefits, and expert-approved dishes to keep your blood sugar stable.
Published on: Mar 12, 2025
Celebrate Holi with a burst of colours on your plate! Try these 7 vibrant, healthy, and festive recipes that are delicious, diabetes-friendly, & guilt-free.
Published on: Mar 07, 2025
Discover 14 powerful health benefits of chia seeds - from heart health to weight loss. Learn how to use them effectively for better digestion, skin, and energy!
Published on: Feb 10, 2025
Should you rest or walk after meals? Science says a post-meal walk helps digestion, lowers blood sugar, and even supports weight loss! Find out why.
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
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