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Video Library
Understanding Blood Sugar Spikes After Eating: Explained

Have you ever wondered why your blood sugar increases after eating? This video dives deep into the science behind blood sugar levels and their direct connection to the food we […]
Why Keto Diet is Unsustainable for Indians?

Are you curious about why the keto diet might not be the best choice for Indians? In this video, we dive deep into the reasons why the keto diet is […]
What Children Really Think About Diabetes! 😲 Diabetes Day x Children’s Day |14th November| Fitterfly

What Children Really Think About Diabetes! 😲 In a world where the specter of Diabetes or Prediabetes looms for most children by the age of 30, the time has come […]
How to Eat Chia Seeds for Weight Loss: Superfoods & Benefits

The Secrets of Chia Seeds for Weight Loss: A Nutrient-Rich Powerhouse Embarking on a journey to become healthier? This video unveils the incredible benefits of Chia Seeds, which can be […]
Nutritious Mango Muesli Recipe for a Healthy Morning

Nutritious Mango Muesli Recipe for a Healthy Morning Hey there, little food explorer! Imagine a magical breakfast made just for you. It’s filled with sweet mangoes, strong oats, and crunchy […]
Why Scales Fail: Unveiling the True Measure of Weight Loss

Why Scales Fail: Unveiling the True Measure of Weight Loss Putting in lots of effort but that tricky number on the weighing scale seems stuck? You’re not alone! Meet Smitha, […]
Physical activity Vs Exercise – How are they different?

Physical Activity Vs Exercise: Unraveling the Crucial Difference In the pursuit of a healthier lifestyle, the terms ‘physical activity’ and ‘exercise’ often intermingle, creating confusion. Is exercise alone sufficient for […]
Scared of taking Insulin for diabetes? Watch this!

Scared of taking Insulin for diabetes? Watch this! In the realm of diabetes management, the prospect of insulin therapy often looms with apprehension. It’s a recommendation rooted in the desire […]
Physical Activity Vs Exercise: Which Benefits You More?

Physical Activity Vs Exercise: Which Benefits You More? Discover the vital distinctions between physical activity and structured exercise. Empower your fitness journey with expert insights. Join us at Fitterfly for […]